Here it is again guys, the TOP 10 reasons to get fit in 2010!!

1. Your health! Just think of how much better your body will start to work for you the more healthier you are this year alone!

2. Your self-esteem levels will sky-rocket and probably reach their all time highest!

3. Your stress levels will be greatly reduced by increasing your fitness levels this year alone. Just think how many more years this alone will help add to your life!

4. Your HAPPINESS levels will also increase, because you will not only be helping your to feed your body with the right tools, but your mind will also be greatly improved!

5. Your sex-life will also be greatly improved!

6. Your career might even get a lift. This is because your body is sending off high frequency energy vibes into high gear. This alone will help you make more money.

7. Your dating/love life will also be greatly benefited .

8. You WILL look sexier!

9. Your self-confidence levels will soar! Through the roof!

10. Your likeness levels will also be greatly improved. This is only cause when you look your best , people will flock to you like sheep! Trust me , I know this from personal experience mysefl!

And trust me guys, nothing sounds better to me than to improve my health this year, this is exactly why I am urging you to pick up a copy of Men’s Life Zine’s Anti-Aging, Body & Success Bible, which can be found at www.menslifezineultra.com

So quite being a lazy tub of lard sitting your ass on the couch and get up and do something with your life! Get up and get moving and start feeling great about yourself!

This post is dedicated to all you iPhone freaks and fanatics out there(like myself)! Found this really cool article on 20 different applications to improve your health & fitness! Enjoy!

Dr.iPhone: 20 iPhone Applications To Improve Your Health

These days, many people are facing down a New Year’s resolution to lose weight, or are following an ongoing goal to be more healthy. Fortunately, there are many tools available to those who need help getting healthier, and many of these tools can be found on the iPhone. Whether you’re looking for tracking, motivation, or a place to keep your health records, look to these iPhone applications for help.

Assessment & Tracking

Find out exactly where your health is with the help of these iPhone assessment apps.

Nutrition & Weight Loss

Use these iPhone apps to stay on top of what you’re eating and lose some weight.

5. PointsCalc: It’s important to know the nutritional value of what you’re eating. Keep track of the calories, fat, and fiber of your food with the help of PointsCalc.
6. SparkPeople: SparkPeople’s iPhone edition makes it easy for you to track your health progress, look up foods, and more.
7. Sensei for Weight Loss: Keep a dietician in your iPhone by using Sensei. This app will help you successfully lose weight by creating a weight loss plan that’s right for you.
8. 8h2o: Most medical professionals agree that drinking water is an important part of health. With this simple app, you can keep track of how many glasses of water you drink every day.
9. Restaurant Nutrition: Fast food restaurants aren’t often frank about the amount of fat, calories, and carbs in their food, but this app lists the nutrition facts of a variety of chain restaurants like McDonald’s, Denny’s Burger King, and more.

Fitness

These iPhone apps will help you work out with motivation, workout ideas, and more.

10. GymFu: GymFu makes it fun and easy to do fitness training with your iPhone. You can even compete with other users and record your progress.
11. iPump: If you’re looking for a workout in your iPhone, this app delivers. It offers over 3,000 exercises and images for cardio, strength, pilates, yoga, and more.
12. Steps: Studies have found that using a pedometer tends to promote more physical activity. Put this iPhone pedometer to work, and you’ll be able to track how far you walk every day.
13. iMapMy: Use this location-based application to track your daily training data in running, cycling, and more. The app tracks essentials like time, distance, and pace.

Reference

Download these iPhone applications if you’re looking for a way to keep health information available on your iPhone.

14. EPocrates: Find drug information, interactions, and safety information for prescription drugs on this Rx software for the iPhone.
15. My Life Record: My Life Record makes it possible for you to keep track of your own medical records. Keep notes, test results, important dates and more at hand at all times on your iPhone.
16. Pocket First Aid Guide: You never know when a medical emergency may strike, so it’s important to have helpful information on you at all times. With this app, you can keep first aid instructions on your iPhone so you’re always ready.
17. My Emergency Info: If you’re in a medical emergency, there are many important pieces of information that are useful to have available. Keep all of your important emergency information close at hand on your iPhone for emergency technicians and other medical professionals.

Wellness

These iPhone applications will help promote your general wellness and health.

18. Bob’s Sheep Counter: A good night’s sleep is an important part of everyone’s health. Use Bob’s sheep to get to sleep faster and easier.
19. Zen Timer: This iPhone meditation timer will help you time your zen meditation practice. It will allow you to set the number of minutes you want to meditate, and then sound off a gentle bell when your time is up.
20. White Noise: White noise can help you block out distracting noises, and improve the quality of your sleep. This app is also great for creating a more relaxing, stress free environment.

Here’s a unique "beauty secret" on how to look your best, or younger for that matter. It’s quite simple and you will see it versed quite a lot here on this site….It’s……….WATER….Drink tons of it! I’m not kidding, it works! Reduces lines, wrinkles and just makes you look a whole lot better…..So drink to your health…..and LOOKS!

High intensity interval training is the new "secret" to get in shape fast! Weight training will help develop and sculpt lean muscle mass. Lean muscle tissue burns calories on it’s own,unlike fat in the body.Regular cardio such as cross-training,jogging or power walking will help you lose the extra fat around your mid section and other parts of the body and help define the muscles that are hiding behind the layers of fat!

On the plus side, high intensity interval training cardio gives you a real euphoric mental and physical boost.

So what’s the secret to fat loss in the least amount of time? The secret is interval training! This kind of cardio training helps you burn fat a LOT faster than the conventional,slow burn. The mechanism works by reving up your metabolism and really stoking the internal flame to burn calories more effectively.

In studies,test subjects who ran for just 20 minutes using interval training tactics lost three times the fat off their bellies,butt and legs!

Interval training works by sparking fat-mobilizing hormones,helping to amp up your cardio activity capacity so your future workouts will feel easier and more effortless.

When you do the same old,boring workout everyday, your body gets used to it thus never really changing. It’s a fact that your muscles become more effecient at movement over time so after a few interval training sessions you’ll tweak your system into burning more calories to lose weight.

If you think about it logically it makes sense. And it’s been proven! High intensity interval training has the new "it" factor of the future of men’s fitness!

So how exactly do you do it?

Simply mix up your cardio routine by alternating your workout around and/or adding speedy "interval" bursts of energy. They can be quite fun and exhilirating if you use the right tactics. I always like to employ my trusty mp3 player to get me in "the zone".

You can start by doing a 3 minute warm-up,then kick it up as hard as you safely can for 1-2 minutes,then down to normal,steady pace for 1-2 minutes again, then doing the speedy burst again for 1-2 minutes. Rinse and repeat!

That’s it! 20 minutes a day 3-5 times a week! Believe it or not this is more effective at helping you lose weight than 1 hour of regular,steady cardio activity 3-5 times a week!

Body bot is the revolutionary new fitness software taking the health fitness software market by storm! It combines state of the art technology along with ingenious video exercises.

Of all the fitness software reviews this one beats all the rest, bar none!

So what exactly is the body bot robot all about? Body bot is actually a unique video fitness software program which enables you to create 4 minute workout sessions by choosing a set of different exercises to suit your fitness needs. Each segment includes a brief 20 second video with instructions by creator and fitness expert Ryan Lee.

You are free to arrange the workout sessions as you like in accordance to your own individual fitness goals. The software is incredibly easy to use and very user-friendly.

What sets this[ ] software apart from all the rest is that it really helps keep you motivated! By having short,4-minute bursts of exercise sessions it’s "virtually" impossible to get bored with this software!

Other fitness software reviews of other products can’t compare to the deluxe features of the Body Bot health fitness software.

Here are some advantages and disadvantages of the software:

ADVANTAGES

1. Body bot gives you a complete workout with little to no equipment
2. It’s incredible easy to use and user-friendly
3. Accessible from any computer
4. Comes with an unconditional 60 day money-back guarantee!
5. Ability to create countless,custom-made workouts
6. Keeps you motivated! Motivation factor of 10!!
7. Excellent for frequent travelers or people with busy schedules-You can even do the 4 minute workouts in your office!

DISADVANTAGES:

1. Takes a little time to get used to the workouts
2. The music can be annoying at times to some people, but there is a mute button(and your ipod if needed!)
3. Some of the exercises could’ve been more explanatory

The body bot fitness software comes in handy the most when your traveling and have no access to a gym of fitness equipment or when you want to workout at home or get a quick burst of motivation that you couldn’t get from other health fitness software.

Altogether the body bot is the best fitness software reviews you’ll see anywhere around.This is simply the best software out there for fitness motivation and results! For more information including video samples, check out BodyBot!

There are several natural ways to lose weight, calcium consumption being one of them. We all know that calcium helps in strengthening our body. In children, it helps by building stronger bones and teeth. But how will it help you lose weight? In this article, we will discuss about this in great detail!

If you eat a healthy and balanced diet then there is no problem at all! But note that simply eating a healthy diet is not enough. You should never eat a large meal at a time. Instead break down that large meal into several smaller meals and eat each small portion every there or four hours. Studies have shown that frequent eating helps in boosting your metabolic rate and aids quicker digestion. In a balanced diet, calcium, fat, protein, carbohydrates, etc., should all be present in equal proportion.

Researchers have proven that people who drink milk regularly and also eat calcium-rich foods tend to burn fat faster than those who eat regular meals. If this is not enough to convince you about the beneficial effects of calcium on weight loss, I don’t know what is!

You can get calcium from two sources: animal fat and vegetables. It is recommended that you don’t try to consume animal fat as it is very dangerous for those who are already suffering from obesity. You should always try to eat vegetables that are rich in calcium. One of the best sources of calcium are the fertilized coral reefs found above the sea level. These coral reefs are rich in coral calcium, which is exactly what you need in order to lose weight! Coral calcium can help you lose weight as well as lower your blood pressure. Not only that, it also lowers your cholesterol level, and this way, helps in keeping your kidneys and heart in good health!

Always remember that you should eat a healthy and balanced diet as I pointed out right at the start of the article. Along with that you may take calcium supplements. There are people who take only calcium supplements and neglect their diet and those are the very people who cannot derive the full benefits of calcium, because due to deficiency of vitamins and minerals in these people, calcium doesn’t get a chance to break down and absorb itself properly in the body!

Calcium has many benefits: it helps in strengthening your bones and teeth, as well as saves you from various diseases such as osteoporosis, but what is even more important than that is that regular intake of calcium will help you shed those extra pounds that are bothering you very much!

TOP WEIGHT LOSS TOOLS  ON THE NET:

Warp Speed Fat Loss

Fatloss4Idiots

Weight loss is all good; it makes you slimmer, offers you a higher self-esteem, and lets you live longer and healthier. However there are a couple of big no-no’s that you must be aware of! Firstly, you should never skip meals and go hungry. Secondly, you should never set unrealistic goals for yourself. Thirdly, you should never sit idle after absorbing all the weight loss information. In this article I will explain why skipping meals can be bad for your health.

Here is why skipping meals DOES NOT help: Ok, your nutritionist has just given you a very ‘restrictive’ diet plan. But perhaps you’re thinking to yourself: "Oh, what a diet plan with too many restrictions!’ Why not starve for a few days, so that I can lose weight quickly and eat whatever I like?" Hmm, don’t think I peeped into your brain to gather your thoughts! In fact, this is the line of thinking that most obese adults follow. You may fool yourself into believing that starving is the surefire way of losing weight quickly, but what you may not be aware of is that starving will actually aggravate your condition even further!

Think for a moment that your body is an engine, and the organs in it are the working parts that help the body function the way it wants. Food is the fuel that your body needs to in order to drive itself. Just as your car won’t move unless you supply proper fuel and look after its engine regularly, so too  your body will rebel and refuse to work if you don’t look after its well being and keep it starving! Got the point? Now here is how starving can worsen your situation-

When you starve, your body thinks that you are going to kill it. Obviously it will then do everything in its power to reverse the situation. After all, it needs to save itself, right? So it goes right into the ’starvation mode’. While in the starvation mode, your body tends to store fat instead of burning it for energy. As a result, you lose little or no fat through starving, and when you decide that you have staved enough and that you are free to eat whatever you like, that is the time when you will gain back whatever little weight you might have lost, plus some extra pounds as a bonus! This is the reason why fad diets can never work!

Use your commonsense! Can your body really survive on a bowl of cabbage soup or fruit juice? The body which used to consume unlimited number of chocolates, chips, junk foods amounting to thousands of calories - can THAT body survive on such piddly amounts of food? I don’t think so! Yes, you should diet, yes you should restrict your chocolate intake, but that doesn’t mean that you should deprive your body of the basic nutrition! No one said that you won’t be able to lose weight if you eat raw fruits and vegetables. 

TOP WEIGHT LOSS TOOLS  ON THE NET:

Warp Speed Fat Loss

Fatloss4Idiots