Here it is again guys, the TOP 10 reasons to get fit in 2010!!

1. Your health! Just think of how much better your body will start to work for you the more healthier you are this year alone!

2. Your self-esteem levels will sky-rocket and probably reach their all time highest!

3. Your stress levels will be greatly reduced by increasing your fitness levels this year alone. Just think how many more years this alone will help add to your life!

4. Your HAPPINESS levels will also increase, because you will not only be helping your to feed your body with the right tools, but your mind will also be greatly improved!

5. Your sex-life will also be greatly improved!

6. Your career might even get a lift. This is because your body is sending off high frequency energy vibes into high gear. This alone will help you make more money.

7. Your dating/love life will also be greatly benefited .

8. You WILL look sexier!

9. Your self-confidence levels will soar! Through the roof!

10. Your likeness levels will also be greatly improved. This is only cause when you look your best , people will flock to you like sheep! Trust me , I know this from personal experience mysefl!

And trust me guys, nothing sounds better to me than to improve my health this year, this is exactly why I am urging you to pick up a copy of Men’s Life Zine’s Anti-Aging, Body & Success Bible, which can be found at www.menslifezineultra.com

So quite being a lazy tub of lard sitting your ass on the couch and get up and do something with your life! Get up and get moving and start feeling great about yourself!

To find out more about the elusive 10 inch penis and also about natural penis enlargement exercises, please visit Joey’s blog at http://blog.thetruthaboutpenisenlargement.com for the very best in natural penis enlargement the world has to offer!

Let’s face it, most men would like a bigger penis not only to enhance the satisfaction of their lovers but also to improve their own self esteem. Most men dream of having a long thick penis but they simply don’t know how to get it or are not really willing to put in the effort needed to achieve a bigger penis.

Do you really want to increase your confidence by increasing your penis size? This simple benefit alone will make you feel like a king, guaranteed!

There are tons of pills, pumps and what have you on the market, it’s easy to see how many men simply have no idea where to start! There are many stories and reviews that discount the effectiveness of these products and pills. With all this data, it’s easy to see how men might not believe that it’s possible to enlarge their penis.

The reality is this: It is very possible to increase the length and girth of your penis if you know what techniques and strategies to implement. All men will not achieve the same results of course, but it’s very possible to add at least an inch in both length and girth and a whole lot more if you know what you are doing.

So what’s the most reliable,realistic way to enlarge your penis? Natural penis exercises are not only safe, but also inexpensive as well! The only obstacle with penile exercises is that you must be dedicated and focused on achieving your goal as these exercises must be performed on a daily basis for at least 20 minutes. The key is consistency over the long-run. Think of it as a lifestyle change and not a chore.

Adding one, two or three inches to your penis will not happen overnight, but nobody said that adding inches to your penis was going to be easy . Surely if you persist with the penis exercise routine, you’ll be rewarded with real results. After all, having a large penis would not be very special if all men had one right? So by being dedicated and consistent, you’ll be sure to stand out from the crowd!

Natural penis exercises are used to stretch and expand tissues in the penis that are sponge-like, which heal later on and grow larger over a period of time. The carpora cavernosa contain tissue spaces that become larger and they will be able to hold more blood from light,gentle stretching, thus increasing the length and girth of the penis.

Also by increasing the size of your penis, the natural penis exercises will also give you stronger, rock-hard erections, improve your stamina during sex and even give you insane, explosive orgasms. These benefits are noticeable very quickly as your penis will respond positively to the exercises you do daily.

If you are one of those millions of men who truly desire a bigger penis and you are dedicated,motivated and willing to take action, you should seriously consider natural penis exercises to help you achieve your penis enlargement goals. Your dedication will go well deserved with time and you will definitely stand out from the crowd of men who do not perform these exercises!

For great advice and reviews on how to increase the length and girth of your penis by penis exercises check out my blog at http://menshealthzine.com/?cat=28

In this article we’ll take a look at the average male penis size,the truth about penis enlargement and how to increase penis size by at LEAST 2 inches in 1 year. Yes, 1 year. That’s 1 inch in the next 3-6 months.

I will unravel how you will get to this size by means of the only method for successful penis enlargement. What is it you ask? It’s quite simple-natural penis enlargement exercises!

Often referred to as "jelqing", it is a form of stretching the penis daily, to increase length and girth of the penis. You see guys, just as you can develop and build virtually any muscle of your body, so can you with your penis! Many guys have no idea that they can actually do this. When in fact it is quite possible to gain even more than 2 inches in a year alone!

What boggles the mind most is that so many men are willing and able to shell out hundred’s of dollars for stupid pills that simply don’t work! If that was indeed the case, don’t you think that ever John, Peter, Joe and Harry would be walking around with 10 inch schlongs?

I find it appalling that slick marketers are taking advantage of honest men like this with their commercials on television, especially late night television tv spots for penis enlargement pills.

The fact is simple; they just don’t work.

The truth about penis enlargement states that only penis enlargement exercises will successfully help men to increase both penis length and girth.There are a variety of penis enlargers on the market besides pills. Traction devices, pumps,lotions, you name it. All kinds of scam materials. The only way to increase the average male size is by jelqing exercises.

There are over 50 variations of these exercises and once you get the hang of it, you’ll see how easy they are. The only relevant information on how to increase penis size stands next to exercising jelqing and stretching daily.

Over 90% of men that do these exercises for 20 minutes daily after 3 months have noted an increase of approximately 1 inch in length and some noticeable girth. After a year of daily use there is no way you won’t see at LEAST 2 inches growth in length.

To find out more about the truth about penis enlargement and how to increase your penis size and even how to combat the average male penis size by penis enlargers that really work to help you gain at LEAST 2 inches GUARANTEED , check out my blog with full reviews and jelqing tips at

In this article we’ll take a genuine look at how to increase penis size by penis enlargers and how any man can gain 1.5 inches in only 2 months!

So how am I going to achieve this you ask? Simply, by natural penis enlargement exercises. Now you gotta understand one thing: This enlargement will require daily practice and dedication for you to achieve the full 1.5 inches in 2 months.

You see, just as you can enlarge and develop the muscles in your body , the same can be done for your penis. The penis is classified as muscle and surely you can work that muscle out also, to some degree.

Now guys, seriously now, forget about those late-night TV commercials you see for penis enlargement pills, they simply do NOT work! Penis pumps add some girth over months and months of use but are highly dangerous, often times breaking capillaries in the penis tissues and may even lead to erectile dysfunction!

The only proven penis enlargers that truly work are natural penis enlargement exercises. So how to increase penis size and gain this 1.5 inches in only 2 months? The dedication and commitment part I covered , but what does it entail exactly? Simply put, 20-30 minutes a day, 5-7 times a week. You perform the exercises while your penis is flaccid.

Bonus tip: You may want to masturbate before performing the exercises and make sure you ejaculate.

This will ensure that your penis stays flaccid during the exercises, giving you practically the full 20-30 minutes required for the full penis workout.

If you simply do these exercises daily for 2 months, I can personally guarantee you will see an increase of at least 1 inch! Most men report an increase between 1-1.5 inches in this 2 month period of daily jelqing practice.

To find out more about how to increase penis size by penis enlargers, including the BEST jelqing exercise program around that shows you how to gain 1.5 inches in 2 months only, visit  penis advantage!

Let’s face it, most men would like a bigger penis not only to enhance the satisfaction of their lovers but also to improve their own self esteem. Most men dream of having a long thick penis but they simply don’t know how to get it or are not really willing to put in the effort needed to achieve a bigger penis.

There are tons of pills, pumps and what have you on the market, it’s easy to see how many men simply have no idea where to start! There are many stories and reviews that discount the effectiveness of these products and pills. With all this data, it’s easy to see how men might not believe that it’s possible to enlarge their penis.

The reality is this: It is very possible to increase the length and girth of yoru penis if you know what techniques and strategies to implement. All men will not achieve the same results of course, but it’s very possible to add at least an inch in both length and girth and a whole lot more if you know what you are doing.

So what’s the most reliable,realistic way to enlarge your penis? Natural penis exercises are not only safe, but also inexpensive as well! The only obstacle with penile exercises is that you must be dedicated and focused on achieving your goal as these exercises must be performed on a daily basis for at least 20 minutes. The key is consistency over the long-run. Think of it as a lifestyle change and not a chore.

Adding one, two or three inches to your penis will not happen overnight, but nobody said that adding inches to your penis was going to be easy . Surely if you persist with the penis exercise routine, you’ll be rewarded with real results. After all, having a large penis would not be very special if all men had one right? So by being dedicated and consistent, you’ll be sure to stand out from the crowd! 

Natural penis exercises are used to stretch and expand tissues in the penis that are sponge-like, which heal later on and grow larger over a period of time. The carpora cavernosa contain tissue spaces that become larger and they will be able to hold more blood from light,gentle stretching, thus increasing the length and girth of the penis.

Also by increasing the size of your penis, the natural penis exercises will also give you stronger, rock-hard erections, improve your stamina during sex and even give you insane, explosive orgasms. These benefits are noticeable very quickly as your penis will respond positively to the exercises you do daily.

If you are one of those millions of men who truly desire a bigger penis and you are dedicated,motivated and willing to take action, you should seriously consider natural penis exercises to help you achieve your penis enlargement goals. Your dedication will go well deserved with time and you will definitely stand out from the crowd of men who do not perform these exercises!

From Mens Health Zine Reader Robert Ackles,21

Question:

During sex I cum too fast. Is there anything I can do to combat this problem? I am basically awesome in foreplay and everything, but when it comes to intercourse, i will ejac within like 3-5 mins or so. Once that happens, my erection goes away and doesn’t come back, leaving my girlfriend disappointed. what should i do to make it last longer. I don’t want to take pills either.

Answer:

You can masturbate and then ejaculate about an hour or so before you and your gf have intercourse.

This will help keep your next ejaculate at bay and most definitely let you last a lot longer. Also, when you are having intercourse, try thinking more mentally, enjoying the sex and making it more of mental thing than a physical one.

When you can do this , you are training yourself to delay the actual ejaculate, because most men just think with their dick. Thinking mainly with your dick will lead to premature ejaculation.

There is also an industry standard cream(at least it seems to be the only effective one I’ve seen around) called Maxoderm.

This cream,when applied to the penis before intercourse,  has shown some improvement in helping a guy last longer. You can do research on the net and  see what other guys using the product have to say about it.

From my own research, I’ve seen that this cream has produced favorable results and seems to be an effective means for controlling ejac.

But mainly you should focus on conditioning yourself to get over this issue, if you want to see natural, long term results.

There are no pills currently,that delays ejac.

Learn to enjoy sex mentally more than physically and you will see an improvement in your performance,making the girlfriend happy in the process also. With time and effort you can control the male orgasm in no time. Try not getting too excited at first,take your time, breathe, enjoy the sex just as you would the foreplay…The world is not gonna end right in that moment(as far as we know), so relax, enjoy it!

Good luck!

Does jelqing work?Jelqing is a method intended to enlarge the penis by increasing the blood pressure in the penis, with the goal of permanently increasing the maximum erect size of the penis.

I have been an avid fan of this, probably the Only method for penis enlargement that actually works.

Over a year of diligent practice , I’ve gained about 1 inch in length and a little thickness also.

This technique, also called "milking", involves wrapping the thumb and index finger around the penis while semi-erect and repeatedly drawing them away from one’s body to force blood into the glans, thus encouraging more vascularity in the corpus cavernosa and associated tissues.

There are many products (tools, instructions, etc.) that one can buy; however, much of what they offer (instructions) is available on forums and free websites in the form of jelqing videos and other jelqing exercises and jelqing techniques.

Jelqing is typically preceded by a warm-up with a hot compress on the genitals, and concluded the same way.

So how long does jelqing take to have an effect you might ask? It is not uncommon to see results after a month or a couple of months. When daily or weekly jelqing exercises are done properly, you can expect to see true,noticeable gains with very little time. It is important to always use a lubricant when jelqing and to perform the exercises semi-erect, not fully erect. And also another tip would be to know when to stop.

A 20 minute session daily is more than enough for most guys. If you do 20 minutes each day for a month, you will certainly see results. The key is to not pull too hard on the penis or you can cause some minor tissue damage.

Doing it safely is key to seeing long lasting,successful and health penis enlargement results.

In this article we’ll cover all aspects of male enhancement reviews. We’ll unravel what really works and what’s just a plain load of crap! And believe me, there is a lot of crap out there!

First of , let’s face some male enhancement facts:

*According to the NEW Durex global sex survey, most women would rather go out with friends than have sex!

*Most men cannot have full sex for more than 3 minutes without ejaculating…

*Almost half of women fake their orgasm most of the time!

*Over 100 million men suffer from impotence at some time in their lives!

*95% of men can’t ejaculate further than 6 inches!

*6 out of 10 long-term relationship breakups report that sexual problems were a major contributory factor!

 

 

 Now let’s look at some male enhancement reviews and see what’s effective, if anything at all you’ve seen advertised!

NATURAL PENIS ENLARGEMENT- JELQING

Jelqing wins by far as probably the only true,PROVEN method for successful penis enlargement. The only key to getting results with jelqing is that you MUST do it over a long period of time to see results and to maintain results.It is possible to see a gain of 2 inches,but a gain such as this will take well over a year or so. As a general rule of thumb, you must jelq for about 20 minutes, 3-4 times a week. After a month or so of doing this you WILL see results pretty much guaranteed!

Jelqing by definition:Jelqing is a method intended to enlarge the penis by increasing the blood pressure in the penis, with the goal of permanently increasing the maximum erect size of the penis. This technique, also called "milking", involves wrapping the thumb and index finger around the penis while semi-erect and repeatedly drawing them away from one’s body to force blood into the glans, thus encouraging more vascularity in the corpus cavernosa and associated tissues. Whether jelqing actually works or not is a subject of controversy.

 

PENIS ENLARGEMENT PILLS

C’mon guys, do you actually believe those silly penis enlargement commercials?

If there was indeed a pill to make your penis larger, every John,Peter,Harry and Joe would be walking around with 10 inch schlongs now wouldn’t they?!

Penis enlargement pills do not work!Simple as that!

The pill companies normally give away a basic exercise program and it is the workouts that actually give any growth.

Yes, admittedly, we can see that the herbs in some of the brands may help to increase bloodflow to your penis and maybe give you slightly stronger erections, but permanent penis enlargement? No chance! The main ingredients cause more bloodflow to go to the penis and make you more aroused but that’s it!

 

PENIS ENLARGEMENT SURGERY

Probably the worst form of male enhancement,surgery is expensive and dangerous. Numerous newspaper articles and court cases have arisen from penis enlargement surgery when it’s gone wrong. It costs thousands and can cause a host of related sexual problems. Surgery is painful and no guarantees can be made as to the results or your overall safety. Cutting the penis can cause irreversible damage and should be avoided at all costs.

 

PENIS ENLARGEMENT WEIGHTS/HANGING

Practiced for many years, some men claim weight hanging has actually enlarged their penis. An inch in 2 years isn’t unheard of. Unfortunately, weight hanging can sometimes stretch the ligaments too much and can cause serious problems and possibly even permanent impotence. Also, weight hangings cannot help the girth of your penis.

 

PENIS ENLARGEMENT PUMPS

The theory behind pumps is that the vacuum created inside the pump will induce greater blood flow helping to stimulate growth.

There is an inherent risk that you could burst capillaries, get blisters or even worse, develop improper circulation leading to possible impotence and a whole host of other problems.

At best you may get temporary enlargement but it soon fades back to your normal size.With prolonged use you can indeed add width to your penis, permanent width. The only problem is, most guys don’t know how to use penis pumps in moderation and with ease of use to avoid breaking capillaries or getting blisters.

So in closing of our male enhancement reviews, we can see that jelqing is the most favorable,effective form of male enhancement or male enhancement products in general.It is not uncommon to see a gain of 1 inch over a period of 6 months with dedicated use.

Recommended natural penis enlargement program:Penis Advantage

 

In this article I’ll be covering male sexual enhancement aids that help enhance the quality of a man’s sex life , NOT male penis enhancement/enlargement devices or pills.

Over the years men have been bombarded by commercials for "natural", "herbal" products offering the most intense male sexual enhancement experiences. Some even compare their products to prescription impotence pills! 

In terms of sexual enhancement in males, most of these products work(the reputable brand names at least) by combining a combination of proven herbs that has been proven to enhance sexuality in men. Many of these male enhancement herbs have multiple therapeutic benefits, and can contribute to overall health and wellbeing in addition to their enhancing abilities.

Some of these formulations include:

Licorice Root - Naturally balances hormone levels and promotes sexual readiness and energy. 

Damiana- A powerful herbal extract that can stimulate circulation to the penis, enhance sexual performance and strengthen the hormonal system.

Ginseng - A popular stimulant, ginseng can significantly increase sex drive and improve erection quality. Among the most popular herbs male enhancement.

Horny Goat Weed - Used for centuries to stimulate sexual desire and improve penile function and stamina.

Horny Goat Weed is by far the most potent male sexual enhancement herb available in any of the products you may have seen advertised.

Horny Goat Weed has testosterone like effects, stimulating sexual activity,arousal and desire. It also increases sperm production and simulated the sensory nerves,making sex more euphoric and intense to the touch and feel.

So how does Horny Goat Weed work?

Horny goat weed has been used as as aphrodisiac for thousands of years and research has well proven it’s effects on improving sexual desire and performance. This herb supports high levels of the key cholinergic neurotransmitters associated with sexual arousal.

Men using horny goat weed noticed the following side effects:

• *Most men noticed an overall increase in the satisfaction of their sex life
• *Most men reported an increase also in their partner’s satisfaction-presumably from their improved performance.
• *Most men reported an increase in their desire to engage in sexual activity

From research we can clearly see how Horny Goat Weed is a potent and effective male sexual enhancement aid,along with the other herbs mentioned here.