Here it is again guys, the TOP 10 reasons to get fit in 2010!!

1. Your health! Just think of how much better your body will start to work for you the more healthier you are this year alone!

2. Your self-esteem levels will sky-rocket and probably reach their all time highest!

3. Your stress levels will be greatly reduced by increasing your fitness levels this year alone. Just think how many more years this alone will help add to your life!

4. Your HAPPINESS levels will also increase, because you will not only be helping your to feed your body with the right tools, but your mind will also be greatly improved!

5. Your sex-life will also be greatly improved!

6. Your career might even get a lift. This is because your body is sending off high frequency energy vibes into high gear. This alone will help you make more money.

7. Your dating/love life will also be greatly benefited .

8. You WILL look sexier!

9. Your self-confidence levels will soar! Through the roof!

10. Your likeness levels will also be greatly improved. This is only cause when you look your best , people will flock to you like sheep! Trust me , I know this from personal experience mysefl!

And trust me guys, nothing sounds better to me than to improve my health this year, this is exactly why I am urging you to pick up a copy of Men’s Life Zine’s Anti-Aging, Body & Success Bible, which can be found at www.menslifezineultra.com

So quite being a lazy tub of lard sitting your ass on the couch and get up and do something with your life! Get up and get moving and start feeling great about yourself!

This post is dedicated to all you iPhone freaks and fanatics out there(like myself)! Found this really cool article on 20 different applications to improve your health & fitness! Enjoy!

Dr.iPhone: 20 iPhone Applications To Improve Your Health

These days, many people are facing down a New Year’s resolution to lose weight, or are following an ongoing goal to be more healthy. Fortunately, there are many tools available to those who need help getting healthier, and many of these tools can be found on the iPhone. Whether you’re looking for tracking, motivation, or a place to keep your health records, look to these iPhone applications for help.

Assessment & Tracking

Find out exactly where your health is with the help of these iPhone assessment apps.

Nutrition & Weight Loss

Use these iPhone apps to stay on top of what you’re eating and lose some weight.

5. PointsCalc: It’s important to know the nutritional value of what you’re eating. Keep track of the calories, fat, and fiber of your food with the help of PointsCalc.
6. SparkPeople: SparkPeople’s iPhone edition makes it easy for you to track your health progress, look up foods, and more.
7. Sensei for Weight Loss: Keep a dietician in your iPhone by using Sensei. This app will help you successfully lose weight by creating a weight loss plan that’s right for you.
8. 8h2o: Most medical professionals agree that drinking water is an important part of health. With this simple app, you can keep track of how many glasses of water you drink every day.
9. Restaurant Nutrition: Fast food restaurants aren’t often frank about the amount of fat, calories, and carbs in their food, but this app lists the nutrition facts of a variety of chain restaurants like McDonald’s, Denny’s Burger King, and more.

Fitness

These iPhone apps will help you work out with motivation, workout ideas, and more.

10. GymFu: GymFu makes it fun and easy to do fitness training with your iPhone. You can even compete with other users and record your progress.
11. iPump: If you’re looking for a workout in your iPhone, this app delivers. It offers over 3,000 exercises and images for cardio, strength, pilates, yoga, and more.
12. Steps: Studies have found that using a pedometer tends to promote more physical activity. Put this iPhone pedometer to work, and you’ll be able to track how far you walk every day.
13. iMapMy: Use this location-based application to track your daily training data in running, cycling, and more. The app tracks essentials like time, distance, and pace.

Reference

Download these iPhone applications if you’re looking for a way to keep health information available on your iPhone.

14. EPocrates: Find drug information, interactions, and safety information for prescription drugs on this Rx software for the iPhone.
15. My Life Record: My Life Record makes it possible for you to keep track of your own medical records. Keep notes, test results, important dates and more at hand at all times on your iPhone.
16. Pocket First Aid Guide: You never know when a medical emergency may strike, so it’s important to have helpful information on you at all times. With this app, you can keep first aid instructions on your iPhone so you’re always ready.
17. My Emergency Info: If you’re in a medical emergency, there are many important pieces of information that are useful to have available. Keep all of your important emergency information close at hand on your iPhone for emergency technicians and other medical professionals.

Wellness

These iPhone applications will help promote your general wellness and health.

18. Bob’s Sheep Counter: A good night’s sleep is an important part of everyone’s health. Use Bob’s sheep to get to sleep faster and easier.
19. Zen Timer: This iPhone meditation timer will help you time your zen meditation practice. It will allow you to set the number of minutes you want to meditate, and then sound off a gentle bell when your time is up.
20. White Noise: White noise can help you block out distracting noises, and improve the quality of your sleep. This app is also great for creating a more relaxing, stress free environment.

Weight loss is all good; it makes you slimmer, offers you a higher self-esteem, and lets you live longer and healthier. However there are a couple of big no-no’s that you must be aware of! Firstly, you should never skip meals and go hungry. Secondly, you should never set unrealistic goals for yourself. Thirdly, you should never sit idle after absorbing all the weight loss information. In this article I will explain why skipping meals can be bad for your health.

Here is why skipping meals DOES NOT help: Ok, your nutritionist has just given you a very ‘restrictive’ diet plan. But perhaps you’re thinking to yourself: "Oh, what a diet plan with too many restrictions!’ Why not starve for a few days, so that I can lose weight quickly and eat whatever I like?" Hmm, don’t think I peeped into your brain to gather your thoughts! In fact, this is the line of thinking that most obese adults follow. You may fool yourself into believing that starving is the surefire way of losing weight quickly, but what you may not be aware of is that starving will actually aggravate your condition even further!

Think for a moment that your body is an engine, and the organs in it are the working parts that help the body function the way it wants. Food is the fuel that your body needs to in order to drive itself. Just as your car won’t move unless you supply proper fuel and look after its engine regularly, so too  your body will rebel and refuse to work if you don’t look after its well being and keep it starving! Got the point? Now here is how starving can worsen your situation-

When you starve, your body thinks that you are going to kill it. Obviously it will then do everything in its power to reverse the situation. After all, it needs to save itself, right? So it goes right into the ’starvation mode’. While in the starvation mode, your body tends to store fat instead of burning it for energy. As a result, you lose little or no fat through starving, and when you decide that you have staved enough and that you are free to eat whatever you like, that is the time when you will gain back whatever little weight you might have lost, plus some extra pounds as a bonus! This is the reason why fad diets can never work!

Use your commonsense! Can your body really survive on a bowl of cabbage soup or fruit juice? The body which used to consume unlimited number of chocolates, chips, junk foods amounting to thousands of calories - can THAT body survive on such piddly amounts of food? I don’t think so! Yes, you should diet, yes you should restrict your chocolate intake, but that doesn’t mean that you should deprive your body of the basic nutrition! No one said that you won’t be able to lose weight if you eat raw fruits and vegetables. 

TOP WEIGHT LOSS TOOLS  ON THE NET:

Warp Speed Fat Loss

Fatloss4Idiots

Many people make the mistake of starting with a fad diet program when trying to lose weight. In fact, fat loss doesn’t begin with fad diets; rather, it begins with your kitchen. You may vow to follow a fad diet but if your kitchen is stocked with the ‘forbidden foods’ can you keep yourself from becoming tempted? I don’t think so. That is why it is important that you rid your kitchen of all the ‘bad’ foods and stock it with healthy stuff. In this article I will tell you about four must have foods that you should always have in your kitchen!

1. Yogurt: Yogurt is the favorite food of anyone who cares about their health. There are actually two varieties of yogurt, and you should always try to go for the low-fat variety. Yogurt will kill two birds with one stone: it will satisfy your sweet tooth as well as supply your body with the necessary protein. As you may be aware of, a high protein consumption results in faster weight loss!

2. Chicken Breast: The charlatans would advise you to abstain from any kind of meat. I absolutely disagree with it! If you want to follow a vegetarian diet because of ‘ethical’ reasons, that is a different issue altogether. But it is absolutely stupid to say that any kind of meat will make you fat. After all, it all depends on your choice of meat, and chicken breast is one meat which contains very little fat and lots of proteins. This is an absolute must have if you are looking forward to building some muscles! And do I need to tell you again that protein helps you to burn fat?

3. Lean Hamburger Meat: This is yet another type of meat that I highly recommend. Most people will ask you to abstain from it as it is rich in ‘bad’ fats. Once again, the type of meat you choose will determine the results you get.  If you choose the lean ground beef, it is very much rich in protein while containing very little fat! It would make a healthy meal for you when added with whole wheat breads!

4. Almonds: People say that all fats are bad, which is a false generalization. There are actually two types of fats, saturated and unsaturated. The ‘bad’ fats are the saturated fats. Almond contains the monounsaturated fat which will help you burn the ‘bad’ fat. Remember that your body needs fat in order to survive, and what better way to satisfy your body’s needs than with almonds?

Top weight loss tools:

1. Fatloss4Idiots
2. Warp Speed Fat Loss

Alcohol’s Effects on Testosterone

New Study May Explain Aggressive Behavior in Some Drinkers

The majority of research conducted in the past 25 years, in both animals and humans, has found that alcohol inhibits testosterone secretion. However, a new study found that alcohol can induce a rapid increase in plasma and brain concentrations of testosterone in some rodents.

"We have demonstrated that there are very different results in the way two different groups of male rats form testosterone after acute administration of alcohol," said Robert H. Purdy, senior staff scientist in the department of neuropharmacology at The Scripps Research Institute and senior author of the study. "These differences in animals may reflect similar individual differences in humans, and provide new insights for understanding individual differences in the behavioral and endocrine pathology associated with alcohol abuse."

Fourfold Increase

According to the ACER report: Researchers "injected either alcohol or 1,1-dideuteroethanol (2 g alcohol/kg body weight) into the abdominal cavities of two groups of rats, 30 un-operated and 24 adrenalectomized and castrated (ADX/GDX) Wistar males. 1,1-dideuteroethanol is a nonradioactive form of alcohol in which two of the hydrogen atoms on carbon atom #1 of ethanol have been replaced by deuterium atoms, which can then be traced."

They then used mass spectrometry to determine both the amount of neuroactive steroids present and the degree of deuterium in specific neuroactive steroids isolated from brain samples.

The resarchers found that concentrations of testosterone increased fourfold in the frontal cortex and threefold in the plasma of the un-operated rats 30 minutes after alcohol administration. ADX/GDX rats had testosterone concentrations that were only five percent of those found in the un-operated rats after alcohol injection. The findings demonstrated that alcohol oxidation is directly linked to testosterone biosynthesis, the authors said.

Unanticipated Results

"Our finding of a direct link between alcohol administration and the level of the neuroactive steroid testosterone in the brain of these experimental animals was unanticipated from prior studies with another species of rats," Purdy said.

"Although many other studies clearly demonstrate that chronic consumption of high dosages of alcohol appears to be consistently inhibitory and suppresses reproductive function," said Dennis D. Rasmussen, research associate professor in the department of psychiatry at the University of Washington, "this study raises the possibility that episodes of alcohol consumption may also at least temporarily increase testosterone levels, with the direction of the response likely being dependent upon a variety of factors, including dosage and personal characteristics.

"This particular dosage produced blood alcohol levels and behavioral responses consistent with intoxication. So, alcohol consumption, under at least some conditions and by at least some individuals, may acutely stimulate testosterone levels in the plasma and brain of both males and females and thus could elicit some of the behavioral effects associated with increased testosterone levels, such as increased libido or aggression."

The Role of Testosterone

Rasmussen said, his findings join those of two other studies in which alcohol administration increased plasma testosterone levels in a gender- and dose-dependent manner. "Together these studies are important," he said, "because they illustrate that what has become a largely accepted principal - that alcohol consumption inhibits plasma testosterone levels and reproductive function - is not universally true."

Rasmussen suggested that future research build upon and add to previous findings regarding alcohol’s effects on testosterone. "It would be important to determine whether lower dosages of alcohol, which do not induce rapid pronounced intoxication and ataxia, would also produce the acute increase in testosterone, and whether this response to lower dosages would be consistent across different strains of rats. Also, does tolerance develop with repeated administrations?

"Does this increase in testosterone occur following elective self-administration of alcohol? Finally, and probably most interesting, what role might the demonstrated changes in testosterone play in behavioral responses to acute ethanol consumption? Are there gender differences in these responses? And, if the responses do occur in females, are they different during different stages of a woman’s cycle?"

Source: The Study was published in the January 2003 issue of Alcoholism: Clinical & Experimental Research.

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The number of obese adults is growing every year, and this is not a very good tendency. That is because obesity is a slow but sure killer. It will kill you by forcing you to suffer from demons such as diabetes, heart stroke, kidney failure, high blood, pressure, etc. Are you already scared? Well, you needn’t be, because there is still time to prevent it from happening, only if YOU want, that is. In simple words, you can keep your body healthy by losing weight!

There are various health experts out there who would provide you a host of weight loss tips. That is all good, but these experts often use several techno jargons when they talk to lay men, safely assuming that everybody knows about such medical terms. No doubt that when you hear terms such as metabolism, BMI or calorie, you end up getting all the more confused and decide to give it up all! However, in this article I will give you such a simple weight loss plan that you will have no excuse to back off!

1. Drink lots of water: Your mother was always right when she used to tell you to drink water before and after a meal. You see, water is a great fat burner. Water aids in fat burning by speeding up your metabolic rate. Not only that; water even helps you lose weight by cleaning your body of all the toxins that were limiting your weight loss efforts. Water has multiple benefits and therefore you should replace soda with water!

2. Lead an active lifestyle: Remember that your inactive lifestyle is responsible for your obesity. Therefore, if you want to get slimmer, you need to reverse your lifestyle pattern by indulging in some sort of physical activities. Physical activities don’t necessarily mean exercises and workouts. Of course, if you can handle workouts, then it is way better but I am assuming that at this point of time you are scared of exercises and you probably need confidence in yourself. In case you don’t know, simple walking and running will help you lose fat. Additionally, try to walk up to your shopping mall or market, instead of using the car. It will do you good!

3. Eat small meals: Eating a large meal once in 24 hours and then keeping yourself hungry and stuffing your mouth with calories is not a very good lifestyle pattern, so there is no doubt that today you have got overweight. Even more important than dieting is your meal pattern, and ideally you should break your large meal into several small portions, and eat each portion every three or four hours. This will keep your metabolic rate in high gear, thereby helping you burn fat quicker. Make sure that the time gap between two successive meals is not more than four hours, or your metabolism will slow down! 

We’ve partnered with Fat Loss 4 Idiots and now each Men’s Health Zine Reader that purchases Fat Loss 4 Idiots from this site will receive Men’s Life Zine’s "Face Sculptor" FREE! To claim your free gift simply email me at joeycapone@menshealthzine.com with proof of purchase and you will be instantly mailed the download link to "Face Sculptor" , a $34.95 value, FREE! This offer ends May 7th! For the full review, CLICK HERE!

So you are fed up of all the fad diets, pills and supplements that don’t help you at all, and want to go the natural way? There is no problem with natural weight loss. In my opinion, natural weight loss is one of the easiest ways to lose weight. Hence I don’t see why anybody would have a problem with it. In this article I will share with you three natural weight loss tips

1. You should eat only those foods which contain a moderate amount of protein, low fat content, and a high amount of complex carbohydrates. Example of a food that is high in complex carbohydrate is baked potato. Lean chicken meat is an example of a food that is high on protein yet low on fat. Make sure to include fiber in your diet. You can consume fiber in the form of raw vegetables and fruits; consuming foods in their natural state will help you digest them faster!

Make sure you do not consume foods that are rich in simple carbohydrates, such as fizzy drinks, sweets, fruit juices, etc. Simple carbohydrates are easily converted into glucose by your body and any unused glucose is turned into fat!

2. Understand the distinction between ‘low fat’ and ‘no-fat’: Far too many people confuse the phrase ‘low fat’ with ‘non-fat’, but they are basically different. In fact, you should consume non-fat foods in greater quantities than low-fat foods. This doesn’t however mean that you can eat as much non-fat food as you want. As always, moderation is the key. And remember that calories make you overweight, not fat. So, there is basically little or no difference between eating lots of non-fat foods and consuming a low amount of low-fat foods. Remember that if you eat non-fat foods too much you will still gain weight!

3. Eat only low-fat snacks: Who doesn’t love snacks? The answer is: we all do! However, depending on our choice of snacks, they can be beneficial or harmful for our health. If you choose potato chips as your snack, you will never be able to lose weight. Whenever you want to snack, you should have toasted whole grain bread for yourself. Also make sure you eat fiber-rich foods every three or four hours so that the urge of snacking becomes pretty less!

Just because you want to use the natural weight loss method doesn’t mean that it would be an easy ride for you! You will still need to be careful about what you eat and in what quantity; you will still have to hit your local gym and perform your regular workouts; you will still have to be disciplined and determined! Natural weight loss is the healthiest weight loss option available to you! When you go the natural way, you won’t have to burn a deep hole in your pocket in order to buy expensive diet pills and supplements! You can get everything you need for free! 

We’ve partnered with Fat Loss 4 Idiots and now each Men’s Health Zine Reader that purchases Fat Loss 4 Idiots from this site will receive Men’s Life Zine’s "Face Sculptor" FREE! To claim your free gift simply email me at joeycapone@menshealthzine.com with proof of purchase and you will be instantly mailed the download link to "Face Sculptor" , a $34.95 value, FREE! This offer ends May 7th! For the full review, CLICK HERE!

What possibly lays in your fridge and little do you know is a SUPER POWERFUL Antioxidant for your skin? LEMONS!

By squeezing just one lemon into water daily you are getting a MEGA dose of vitamin C, a powerful antioxidant that fights free radicals that damage skin tissue. You also immediately strengthen your immune system and help ward off colds and viruses with a simple lemon daily!

By a couple of days of squeezing lemons you will notice your skin is brighter and healthier looking also! Vitamin C helps plump up collagen production in the skin which essentially will make your skin look younger,plumper and healthier! There is no "ready-made" juice at your supermarket that can offer such RAW powerful antioxidant power such as that from a fresh squeezed lemon!

There is also no tablet supplement form on vitamin C that is more potent than the real stuff itself. While tablets are great for when you have no access to natural, whole sources, they can still never harness to the real power of raw antioxidant sources such as squeezed lemons.

Do you have a hard time chugging down the required healthy daily dose of water?

Try this tasty"CALORIE-FREE" , "ARTIFICIAL SWEETENER-FREE" alternative:

Take sparkling water(perrier or san pelligrino is most excellent) and squeeze a lemon in a huge glass with some ice. It’s almost like a real soda but with practically no calories and none of that unhealthy artificial sweetener crap.

Start making squeezed lemons a frequent habit and you’ll get better looking skin,enhanced immune function and less frequent colds and sniffles!