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This post is dedicated to all you iPhone freaks and fanatics out there(like myself)! Found this really cool article on 20 different applications to improve your health & fitness! Enjoy!

Dr.iPhone: 20 iPhone Applications To Improve Your Health

These days, many people are facing down a New Year’s resolution to lose weight, or are following an ongoing goal to be more healthy. Fortunately, there are many tools available to those who need help getting healthier, and many of these tools can be found on the iPhone. Whether you’re looking for tracking, motivation, or a place to keep your health records, look to these iPhone applications for help.

Assessment & Tracking

Find out exactly where your health is with the help of these iPhone assessment apps.

Nutrition & Weight Loss

Use these iPhone apps to stay on top of what you’re eating and lose some weight.

5. PointsCalc: It’s important to know the nutritional value of what you’re eating. Keep track of the calories, fat, and fiber of your food with the help of PointsCalc.
6. SparkPeople: SparkPeople’s iPhone edition makes it easy for you to track your health progress, look up foods, and more.
7. Sensei for Weight Loss: Keep a dietician in your iPhone by using Sensei. This app will help you successfully lose weight by creating a weight loss plan that’s right for you.
8. 8h2o: Most medical professionals agree that drinking water is an important part of health. With this simple app, you can keep track of how many glasses of water you drink every day.
9. Restaurant Nutrition: Fast food restaurants aren’t often frank about the amount of fat, calories, and carbs in their food, but this app lists the nutrition facts of a variety of chain restaurants like McDonald’s, Denny’s Burger King, and more.

Fitness

These iPhone apps will help you work out with motivation, workout ideas, and more.

10. GymFu: GymFu makes it fun and easy to do fitness training with your iPhone. You can even compete with other users and record your progress.
11. iPump: If you’re looking for a workout in your iPhone, this app delivers. It offers over 3,000 exercises and images for cardio, strength, pilates, yoga, and more.
12. Steps: Studies have found that using a pedometer tends to promote more physical activity. Put this iPhone pedometer to work, and you’ll be able to track how far you walk every day.
13. iMapMy: Use this location-based application to track your daily training data in running, cycling, and more. The app tracks essentials like time, distance, and pace.

Reference

Download these iPhone applications if you’re looking for a way to keep health information available on your iPhone.

14. EPocrates: Find drug information, interactions, and safety information for prescription drugs on this Rx software for the iPhone.
15. My Life Record: My Life Record makes it possible for you to keep track of your own medical records. Keep notes, test results, important dates and more at hand at all times on your iPhone.
16. Pocket First Aid Guide: You never know when a medical emergency may strike, so it’s important to have helpful information on you at all times. With this app, you can keep first aid instructions on your iPhone so you’re always ready.
17. My Emergency Info: If you’re in a medical emergency, there are many important pieces of information that are useful to have available. Keep all of your important emergency information close at hand on your iPhone for emergency technicians and other medical professionals.

Wellness

These iPhone applications will help promote your general wellness and health.

18. Bob’s Sheep Counter: A good night’s sleep is an important part of everyone’s health. Use Bob’s sheep to get to sleep faster and easier.
19. Zen Timer: This iPhone meditation timer will help you time your zen meditation practice. It will allow you to set the number of minutes you want to meditate, and then sound off a gentle bell when your time is up.
20. White Noise: White noise can help you block out distracting noises, and improve the quality of your sleep. This app is also great for creating a more relaxing, stress free environment.

Body bot is the revolutionary new fitness software taking the health fitness software market by storm! It combines state of the art technology along with ingenious video exercises.

Of all the fitness software reviews this one beats all the rest, bar none!

So what exactly is the body bot robot all about? Body bot is actually a unique video fitness software program which enables you to create 4 minute workout sessions by choosing a set of different exercises to suit your fitness needs. Each segment includes a brief 20 second video with instructions by creator and fitness expert Ryan Lee.

You are free to arrange the workout sessions as you like in accordance to your own individual fitness goals. The software is incredibly easy to use and very user-friendly.

What sets this[ ] software apart from all the rest is that it really helps keep you motivated! By having short,4-minute bursts of exercise sessions it’s "virtually" impossible to get bored with this software!

Other fitness software reviews of other products can’t compare to the deluxe features of the Body Bot health fitness software.

Here are some advantages and disadvantages of the software:

ADVANTAGES

1. Body bot gives you a complete workout with little to no equipment
2. It’s incredible easy to use and user-friendly
3. Accessible from any computer
4. Comes with an unconditional 60 day money-back guarantee!
5. Ability to create countless,custom-made workouts
6. Keeps you motivated! Motivation factor of 10!!
7. Excellent for frequent travelers or people with busy schedules-You can even do the 4 minute workouts in your office!

DISADVANTAGES:

1. Takes a little time to get used to the workouts
2. The music can be annoying at times to some people, but there is a mute button(and your ipod if needed!)
3. Some of the exercises could’ve been more explanatory

The body bot fitness software comes in handy the most when your traveling and have no access to a gym of fitness equipment or when you want to workout at home or get a quick burst of motivation that you couldn’t get from other health fitness software.

Altogether the body bot is the best fitness software reviews you’ll see anywhere around.This is simply the best software out there for fitness motivation and results! For more information including video samples, check out BodyBot!

With gas prices at it’s all time highest, you’d think drivers would would be desperately seeking all the gas saving tips they could find!

SO what can we do about gas prices and the rising costs?

You’d be surprised how many common mistakes we make daily and easy ways to increase gas mileage that goes overlooked.

In this article we’ll unravel 6 surprising ways your wasting and running up your gas costs and what you can do about it.

#1. Burning rubber as soon as the light turns green. The pedal under your foot is called the "gas pedal" for good reason! The more abusively you use it, the more gas you are burning away unnecessarily! Next time, just press lightly on this gas pedal when taking off from a stop light. This is quite possibly the #1 way to improve gas mileage. Speeding off is unnecessary and will ultimately end up costing you a whole lot more out of pocket.

#2. Speeding up to red lights. So many people do this! There’s no point in speeding up to a red light. By themselves, the first two gas saving tips can improve your fuel economy by as much as 35% according to automotive information website Edmunds.com

#3. Tailgating. This is just a bad move for so many reasons. The main one being it’s just plain out unsafe practice.Also , tailgating simply wastes gas, especially when your driving-stoping,driving-pulling brakes, etc, etc…You catch the drift.

As a rule of thumb, allow 2 second spaces between you and the car in front of you.

#4.Don’t confuse the highway for the speedway. Even if you aren’t driving with hard acceleration, speeding in general wastes gas. And you wanna know the silly thing? You’d get to your destination almost at the same time by just driving normally(give or take a minute or so). Driving faster reduces fuel economy between 3-7 miles per gallon, depending on the vehicle.

#5.Using your vehicle for short or very short destination trips. Going to the store down the street? Get your lazy butt up and walk! Not only will you be saving gas, but you’ll also burn off extra calories! Talk about hitting two birds with one stone!

#6.Driving standing still. It’s a common misconception that each time you restart your car, it uses a lot of gas to do so. Well this just isn’t true anymore, especially with modern fuel-injected engines! When your driving and the car is standing still, your car burns a half-mile worth of gas every single minute, according to the United States Energy Commission.

It’s the main reason why hybrid cars shut down their gas engines whenever they stop, even if for just a moment. A great example would be if your waiting for someone to run in and out of a convenience store, simply turn off your engine whilst waiting.

Another neat trick? Avoid drive-thru’s.

Another bonus tip: Don’t worry with warming up your engine. Just start the car and go as usual. Just be gentle in the beginning…Your car will warm up automatically shortly thereafter.

#7. Another great way to improve gas mileage is to maintain your car regularly. Such as keeping your can tuned up regularly,replacing your air filter when recommended,keeping the proper air pressure in your tires,changing your oil regularly and of course using the right gas for your car.

According to the Fuel Economy Commission making these improvements will save you 45 cents per gallon!!

Follow these useful ways to increase gas mileage and save yourself money by applying these tips today!

For more insane gas saving tips and for the best solution on what can we do about gas prices, including a method for converting your car to burn on water+ gasoline and cut fuel costs by 60%, check out these 2 water+gasoline systems below:

HALF WATER-HALF GAS

WATER 4 GAS SYSTEM

If skydiving doesn’t quite do it for you, you could always strap a jet engine to your chest. That’s what Bob Maddox did until discretion got the better of him and he decided a jet-powered bicycle might be a little safer.

1.Swissco 5 Piece Shave Set w/ Gillette Fusion Razor,Nickel Plated

For the man with distinguished tastes — a stately shave set made by Italy’s finest craftsmen. Features a natural badger bristle shave brush, metallic silver razor, and a stand to hold them both.  Turn shaving into an experience with this elegant set made by Italy’s finest craftsmen. Metal alloy pieces with nickel plating and a brushed nickel finish are a handsome addition to your morning routine. Brush has natural badger bristles, while the razor features Gillette Fusion blades. Shaving set includes shaving brush, razor, shaving soap, bowl and stand.

Contents:

• Nickel Plated Bowl
• Badger Brush
• Nickel Plated Razor Handle
• Gillette Fusion Razor Head
• 50g Sapone Da Barba ~ Shaving Soap

2. Philips Norelco Arcitec

One of the greatest challenges facing mankind throughout the history of grooming is getting a close,comfortable face and neck shave.  Norelco may finally be on to something. The arcitec’s flex and pivot action allows for the head to turn in all directions for a closer, better shave in all those places where hair eludes your razor most, for the closest shave ever from an electric. Even better,the arcitec is fully washable and water-proof,and has a battery life long enough for 3 weeks of shaving!

3.Philips Norelco NT9110 Precision Ear and Nose Trimmer

There are a few places on your head-like your nose and ears-where you just shouldn’t be cultivating luxurious locks of hair! This nose and ear trimmer eliminates the need to painfully pluck those hairs out with tweezers. Water resitant for easy cleaning,while it’s sharp blades have a special guard system to fully protect your sensitive flesh from getting cut up.

4.Philips Norelco All in 1 Grooming System G380 

Waxing,laser hair systems and tweezers- do any of these methods seem like pleasant ways to remove hair? I know I personally hate plucking my nose hairs! The squinting action alone I get from doing that will cause me a few wrinkles!…lol

Do your pruning without the pain with this Philips Norelco All in 1 grooming system! High-tech guides and safeties protect against unwanted nicks.

Revolutionary wave-shaped, self-sharpening blades channel and cut hair for a precise and even trim.

• 1 Full Size Trimmer - To touch up on neckline, sideburns and chin.
• Mini Shaver - To finish edges with ultra close results
• Hair Clipper - Nine length settings to keep your hair neat and styled between professional haircuts.
• Beard & Moustache Trimmer - Nine length settings to trim your facial hair exactly how you want.
• Nose, Ear & Eyebrow Trimmer - To trim unwanted hairs easily and pain-free.
• Precision Trimmer - To create, maintain and define even the most intricate styles.

All in 1 most versatile grooming system with convenient store & charge stand and pouch.

Would you like to be able to drop someone into a *trance* in the
MIDDLE of a conversation and make them do whatever you want them to?

Regular Hypnosis can only be used in a controlled environment. You
can’t make anyone do anything against their will. You need
permission. Boundaries are in place. Not so with Underground "Black
Ops" Hypnosis — Anything you want to do, you can do.
 
For more info on this explosive course, click here.
 

This flagship ARCHOS® Portable Media Player (PMP) features WiFi for fast, easy wireless downloading of movies, videos, photos, music, PDF documents and TV shows for viewing on its brilliant 4.3-inch, 800×480 resolution touch-screen — the highest quality LCD of any PMP on the market. It’s an MP3 player, too, with built-in stereo speakers. ARCHOS bridges the divide between your television and your computer; you can stream videos, photos and music from your PC or the Web to your TV or this PMP — all through your wireless home network. You can even schedule the recording of TV shows using its integrated Web guide.

The 160GB hard drive stores an impressive one million photos, 95 thousand tunes or 200 movies (in MPEG-4 or WMV formats). Purchase includes earphones, power charger/adapter, USB 2.0 cable and protective pouch. Comes with a FREE DVR docking station — a $99.95 value! Pocketsize PMP measures 3.25" x 5" x 1" and weighs 9 oz. Powered by a built-in lithium-ion battery that charges via USB. A single charge gives you 5 1/2 hours of video, 17 hours of music.

Click HERE for more information on this insanely cool device!

If you suffer from acute or chronic lower back pain, you are hardly alone — nearly 80 percent of us experience backaches at some point in our lives, and most do not like taking drugs to deal with it. That is why The Sharper Image is thrilled to introduce the personal, portable, at-home Medisana® TENS Back Pain Relief System — one of the first FDA-registered TENS devices now available for purchase without a prescription! It will get you moving again.

TENS pain therapy.

For more than 30 years, physicians have prescribed TENS (Transcutaneous Electrical Nerve Stimulation) to provide their patients with temporary relief of all kinds of pain — including the debilitating lower back pain associated with sore and aching muscles due to strain from exercise and other normal activities. TENS is a gentle, noninvasive, non-addictive but very effective pain therapy — a wonderful painkiller with none of the side effects or concerns linked to drug medications.

How TENS works.

TENS electrodes are placed directly on the painful area and gentle electrical impulses are sent through the skin (transcutaneously) to nerve fibers that lie below. While not certain, it is believed TENS works via two mechanisms: One, electrical signals may close the "gates" through which pain signals travel to the brain. With the pain signal blocked, the pain is not perceived; and two, TENS may activate the release of endorphins, the body’s natural mechanism for suppressing pain.

Until recently, TENS has only been available as an expensive prescription therapy; today, you can purchase the Medisana TENS Back Pain Relief System for only $149.95.

Optimal pain relief.

This new system consists of a small, battery-powered TENS Stimulator (about the size of a cell phone) and a belt with four electrodes; two cables connect the Stimulator to the disposable self-adhesive electrode pads. Put on the belt like a conventional back support (fits up to a 50" waist) and with the electrodes positioned on your painful lower back, turn it on.

With TENS devices, patients (and now home users) are instructed to try different frequencies and intensities to find those that provide the best relief; optimal stimulation is subjective and is determined by trial and error. For this reason, your TENS Stimulator features personalized controls that make it easy to choose among eight stimulation modes and various intensities so you get the best pain relief. You have a choice of 15-, 30- or 60-minute sessions. The hand-washable belt is comfortable to wear and it is discreet — hidden, silent and appropriate for use anywhere at work, home or on the road.

• Personal, portable, at-home system is one of the first FDA-registered TENS devices now available for purchase without a prescription!
• TENS (Transcutaneous Electrical Nerve Stimulation) provides pain relief for debilitating lower back pain associated with sore and aching muscles from exercise and other normal activities.
• TENS electrodes are placed directly on the painful area and gentle electrical impulses are sent through the skin (transcutaneously) to nerve fibers that lie below.
• It is believed that TENS works via two mechanisms: electrical signals may close the "gates" through which pain signals travel to the brain; and TENS may activate the release of endorphins, the body’s natural mechanism for suppressing pain.
• Personalized controls make it easy to choose among eight stimulation modes and various intensities. Select 15-, 30- or 60-minute sessions.

For more information on this amazing healing product, CLICK HERE!

Sharper Image 2-In-1 Elliptical Trainer and Slide Stepper

Cross training is key to fitness — where different muscle groups are engaged by varying the exercises. The patented design of this innovative 2-in-1 machine easily converts — in mere seconds — from Elliptical Trainer to Slide Stepper. The smooth motion, 16-inch extended stride, stable stance and rugged construction make your workouts the most comfortable and efficient possible. Plus, the tension is adjustable. The upright handlebars are dual action and the stationary pair includes pulse sensors. All are cushioned with high-density foam grips. In both modes, the LCD shows elapsed time, distance, calories burned and pulse. In elliptical mode, the screen also indicates speed; in stepping mode, it adds the time remaining and a step count.

*The patented design converts in seconds from elliptical trainer to slide stepper.

*Smooth motion, 16-inch extended stride, stable stance and rugged construction make your workouts comfortable and efficient. Tension is adjustable by 8 degrees.

*Upright handlebars are dual action and the stationary pair includes pulse sensors.

*Both pair are cushioned with high-density foam grips. LCD display shows elapsed time, distance, calories spent and pulse.

*Also indicates speed during elliptical mode, and step count during stepper mode.

For more information, click here.