There are different types of weight loss programs available. Some ask you to follow fad diets; others advise you to use weight loss pills and supplements. However, in my opinion, the best weight loss program is one which helps you lose weight using natural means. Home based weight loss program is one of them. People love home-based weight loss programs because they can exercise at home and don’t need to hit the gym regularly. Another advantage of home-based weight loss program is that they offer flexible meal plans and exercise routines that anyone can follow.

That said, if you don’t follow certain rules then all of your weight loss endeavors will go down the drain! In this article I will tell you about five of these rules:

1. You must not starve: However much people suggest you to do this, remember that when it comes to weight loss, starving is NOT an option. On the other hand, you will gain more weight by starving. You may become overjoyed by losing a few pounds instantly, but you won’t be able to starve for long. Additionally, when you starve, your body will go into starvation mode and lower your metabolic rate. This way, you will lose little or no fat. No wonder that when you resume your normal diet after starving, you will gain back all the weight you had lost! That is why it doesn’t pay to starve!

2. Don’t skip breakfast: This rule goes hand in hand with rule#1, but still needs to be reiterated, since many people these days are too busy to sit for breakfast. But remember that if you want to kick start your metabolism, you must have your breakfast in the morning. Having this breakfast will not only help you burn fat, it will also make you feel more energetic!

3. Eat small meals: When you are looking forward to losing weight, you cannot afford to eat large meals. Instead, you should split your large meal into three or four smaller meals, and eat each small meal every two or there hours. Remember that frequent eating will help you speed up your metabolic rate, and a high metabolic rate means that you will be able to burn fat faster than usual!

4. Don’t forget to drink water: You may not be ware of it, but water helps you burn fat fast! Regular intake of water will increase your metabolic rate and help you lose weight. Water consumption will also keep your body hydrated and you won’t gain weight by way of water retention.

5. Don’t set unrealistic goals for yourself: If you set unrealistic goals such as ‘I want to become slim by the end of this month’, you will never be able to achieve your goal. To make your weight loss goal achievable, it must be realistic. To set realistic goal, you need to know how much weight you want to lose. This way, you will get an idea of how hard you need to work in order to lose weight. You may also want to consult your doctor regarding this.

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People have a tendency to think that it is impossible to lose weight during the holidays. After all, with so many parties and the regular sight of delicious foods, how is it possible to keep oneself from getting tempted? Well, if you think so then you better correct your idea of weight loss. With the right attitude and determination, you can lose weight even on holidays. In this article let me help you by sharing some holiday weight loss tips with you!

1. Keep yourself away from the calorie-rich drinks: I know it is easier said than done, but if you want to lose weight, you have to keep yourself away from these sweet drinks. These soft drinks add nothing except to your pound level! Keeping yourself away from them will ensure that at least you won’t get any fatter than you already are! You should also avoid drinking soda. The best drink you can have is water, as it helps you burn fat by speeding up your metabolism.

Now, if you really want to satiate your sweet tooth, why not try yogurt instead? It is sweet but devoid of fat, so you won’t have to worry about getting heavier. Plus yogurt contains a lot of protein which will help you burn fat faster!

2. Keep an eye on your mouth: I am not stupid enough to believe that you can literally look into your mouth without the help of a mirror. I am just saying that you better watch out what you eat at the parties, otherwise you will end up wasting your years of weight loss efforts. If you have a habit of overeating pastries and cookies, then just don’t eat them, or even better, try not to look at them! You really need to train your mind from getting tempted by the sight of delicacies, at least for the sake of your own health and well-being!

3. Stop sitting idly: No one said that you need to sit in order to watch your favorite T.V. programs! You can watch your T.V. and still lose weight! For example, you can do sit-ups, push-ups, etc, or even plain walking, all the while watching your favorite soap. In short, try to keep your body active at all times because remember that your inactive lifestyle was what led to obesity!

4. Short workouts sessions are better than nothing at all: Many people tend to harbor the wrong notion that if they really want to benefit themselves from exercises, they need to spend at least four hours in a gym and indulge in some intense workout sessions. A quick excuse follows this wrong idea: ‘No time for exercise’. Well, let me tell you that you don’t need to exercise for hours on end, and more importantly, you don’t need to hit the gym. Even if you exercise for half an hour at home you will still be able to burn fat and lose weight. Remember that every little activity that you indulge in will help you shed your pounds!

We’ve partnered with Fat Loss 4 Idiots and now each Men’s Health Zine Reader that purchases Fat Loss 4 Idiots from this site will receive Men’s Life Zine’s "Face Sculptor" FREE! So that you can sculpt your face even more after you’ve lost some weight, in addition to the already increased facial tone sculpt! Enhance your cheekbones,lose a double chin and enhance your jawline even further!

To claim your free gift simply email me at joeycapone@menshealthzine.com with proof of purchase and you will be instantly mailed the download link to "Face Sculptor" , a $34.95 value, FREE! This offer ends May 7th! For the full review, CLICK HERE!

By Tiffany Taylor

For this example I’m going to use women at a bar. I will be going into lots of other techniques for non-bar pickups too but for now, we’ll stick with this.

(Note: In fact, I even recommend you try my top places for picking up that are not bars – they are WAAAAAAAY better than ANY bar and you’ll see a massive leap in your success rates with women.)

As you know, women don’t usually go to bars on their own. They go in groups.

Approaching GROUPS of women can be extremely daunting and if you don’t know what you’re doing, you can fail BADLY with groups and like a pack of wolves they can rip you apart. I’ve seen men get cussed at, totally ignored and even drinks poured over them.

But if you do the approach RIGHT, then your success with a group of women can usually yield great results.

Whenever I suggest approaching groups of women I get LOADS of guys looking at me as though I’m from another planet. I realize that lots of guys probably don’t have the initial confidence to simply walk up to beautiful women they don’t know. Don’t worry, this can be easily solved. I’ll give you some simple tips here.

SIDE NOTE: If you have a major confidence problem then don’t worry, I have an advanced 155-page E-book called HypnoDate which almost exclusively goes into increasing your confidence with women – and it works through the power of self-reprogramming so it doesn’t matter how shy you are, this thing WILL work for you. It’s a bonus product in my site member’s area that comes with my book at no extra charge.

INCREASING CONFIDENCE EXERCISE IN THE MALL

Step 1. Walk around the shopping mall and when you catch a woman’s eye, smile at her – more often than not, she’ll smile back. To start with you can do this just with shop employees. Even if they don’t WANT to smile, they probably will. Good practice. And you might even brighten a few women’s lives a little.

Step 2. Once you’ve gained confidence in making natural eye contact and a smile with staff, you could move onto other women in the mall. I’m not suggesting big weird freak smiles, just nice, natural friendly ones. A lot of women will smile back at you.

Step 3. Here’s where it might seem a little weird, but this really does help and practice and repetition will make this lots easier. Just say "hi" with a smile to women (and men if you like) as you walk around the mall. It will feel HORRIBLE at first if you are not confident but slowly, after an hour or two, it’ll seem easy.

After you’ve smiled and said hi to 20 or 30 women, you should start to feel good (as long as you don’t quit on your first negative response – this will happen and will happen when you’re approaching women to pick them up – you HAVE to learn to step out of your comfort zone if you want to be successful with women).

One of my male friends did the "smile at girls in the mall" technique and he actually ended up meeting the girl of his dreams and is still with her 3 years later – how’s that for effective!

There are loads of other techniques you can do to build your confidence, most not quite as scary as the mall one. I go into others within my book…

Right, let’s assume you now have the confidence or at least the guts to approach women you don’t know in a bar (Again, I don’t just go into bar pickups in my book, in fact, I think the best places to pick up women are NOT in a bar – I think it’s everyday places where you’re not competing with other single guys).

Firstly, let’s suppose two girls are sat together at a bar. One is the ‘ugly’ one and one is the hot one (the one you like the looks of and would like to get to know more).

You see the girls. Go up to them and talk to them NOW! Don’t waste time. Within 3 seconds of seeing them, approach them. Some people call this the 3 second rule and I must say it really does seem to work.

If you see her and like her, it’s best not to think too much about the approach, or you’re more likely to work yourself into such a state that your approach will be ineffective or you’ll just pussy out altogether!
(Don’t worry I’ll tell you WHAT to say when you get there in a future lesson). So within 3 seconds, go TALK to her!

ALWAYS, ALWAYS approach a woman from the side or an angle from the front. !!!NEVER from behind – IMPORTANT!!!

If you go up to the group at the bar and approach from behind you will INSTANTLY invoke a negative response, and they will be put on the defensive - for obvious reasons. ALWAYS, ALWAYS, ALWAYS go in from the side…? If you’d to learn more about how to meet, swoon,attract and seduce beautiful women with confidence, click HERE!

Men focus so much on how to please a woman that we sometimes forget how to enhance our own male orgasm. It is vital to pay close attention to your own orgasmic needs as well! With these male orgasm tips you can easily discover how to amp up your own male orgasm. The advantage to discovering how to enhance your own male orgasm will, in turn, enhance hers as well in the process!

When your engaging in sex be aware of what’s going on around you. It’s easy to get enticed to the grand finale and instant gratification, but there is a lot more to the male orgasm than simply the end ejaculate! Much more goes on behind the scenes and in this article we will unravel the 9 ways to enhance the male orgasm. So here goes:

1.Use your imagination, Fantasize!

Fantasizing about being sexually involved with your partner in a dangerous situation, role play that your both strangers and that you don’t even know her name! This can help to enhance the sensations, make them seem new, exciting,titillating and most often lead to a very powerful, orgasmic burst.

It’s ok to fantasize that she’s the woman of your dreams also, close your eyes in between and let your imagination run wild…..She just doesn’t have to know about it. Just make sure you don’t call her the wrong name!

2.Realize and acknowledge physical sensations

Totally get engulfed in physical sensations such as noises surrounding you, her moans,your moans or even some music in the background(if you chose to add this sensation). Use your hands to feel her body against yours and explore other areas of her body. Kiss,taste her body. The point is to fully engage all your senses. This will make your orgasm more intense.

Spice it up a notch: Use mirrors to look at the two of you getting it on. If your both in great physical shape there’s a 100% chance this will totally engage your senses and arouse you both mentally and physically!

3.Spice it up with some bondage!

There’s no denying that there is some pleasure to be had in some forms of pain. Spanking, choking,candle wax drippings and even hair pulling can often lead to pretty unforgettable orgasms. Don’t be afraid to explore your wild side. Just make sure your partner is willing to engage in these forms of sexual activities first.

4.Practice tightening and releasing your muscles.

You can try this with your pelvic, thigh or PC(penis base) muscles.Tightening and releasing these muscles will serve to make your orgasm and final orgasm an unforgettable one.

Just practice this "behind the scenes" in a way that your partner won’t even know. Trust me, this practice definitely enhances the male orgasm twofold! And when you finally reach ejaculate it will be 100 times more intensified! You can also exercise your kegel muscles or tighten your thighs while engaging in sex to help intensify the male orgasm.

Kegel exercise definitions:

-Exercises done to strengthen the pelvic floor, which can help you push more efficiently during delivery and can help recovery. To do Kegel exercises, contract and hold the muscles used to stop the flow of urine.

-A set of exercises designed to improve the strength of the muscles used in urinating

5.Interrupt sex often right before your ready to explode.

Interrupting the sex right before your about to ejaculate will not only intensify your orgasm and ejaculate at the "grand finale", it will also intensify hers also. Often times if a woman begs a man to keep going when things are really hot and intense, and he doesn’t, chances are that he will have an orgasmic squirter on his hands. You will also be keeping her on the edge of her orgasm….literally! It’s not all about just climaxing and dropping to sleep. Delaying male orgasm will often lead to a much more satisfying climactic finale-for you both!

6.Have your partner stimulate other parts of your body

Oddly enough many men are afraid to admit they enjoy this, but the anus is where the male orgasm,aka male g-spot is found. While your engaging in intercourse, have her rub the outside of your anus, or even use her finger to massage your prostate; WARNING: This may lead to one hell of an orgasm!

7. Focus deeply on your orgasm.

When you feel your about to erupt and experience the tip of the male orgasm or ejaculate,slow down! Penetrate at a much slower pace when you are in "ejaculate mode", focus on the sensations involved and when your finally there,imagine it’s way out with more than just the force out of your member. Try to focus on your orgasm as a total body and mental "release". This will intensify it two-fold.

8.Use your PC muscle to pull back from the point of no return.

As you feel yourself coming closer to climax stop the stimulation as you have in the past, but this time squeeze your PC muscle and hold it for a few seconds. Notice how this feels. This is the technique you can use to prevent yourself from ejaculating and create the opportunity to have several orgasms in a row.

9.Before you truly understand the male orgasm, take some time to understand your basis of it.

The work here is simple and fun: pleasure yourself (masturbate) as you would regularly, and pay close attention.

1. What things do you do to get turned on?
2. What happens to your body after orgasm?
3. What happens to your body and your breathing as you become even more stimulated?
4. What does it feel like just before an orgasm? Just before you ejaculate? 

So now that you’ve learned a few tips that can enhance and turn your male orgasm into a life-altering, mind-blowing experience, use your new found powers wisely and intuitively to make your love life sizzle and experience the BEST orgasms,climaxes and out-of-this world ejaculations sizzle!

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The human mind is a powerful thing. And although its complexity and intricacy currently stretches well beyond our comprehension, we DO still have a solid grasp of what it’s capable of. It’s the driving force for inventors, philosophers, scientists and specialists all over the world. Some of our brain’s uses, however, are less well known and more infrequently used than others. Take, for example, visualisation techniques.

Visualisation techniques are most commonly associated with people who are striving to achieve success in areas of physical excellence: athletes, body builders, endurance specialists, explorers and martial artists all employ the power of visualization to help them achieve their goals. But what is it exactly?

A common misconception is that visualization is the act of imagining something to help yourself achieve an end goal. This explanation, although not a million miles away from the truth, doesn’t accurately represent the true concept of visualization. Visualization involves truly envisioning two things in your head, with as much clarity and detail as possible. First is the act itself. For example, leaping from the starting blocks at the crack of the gun, your muscles tightening, your body springing into action, each stride long and powerful driving you forward with super speed and swiftness. Second is the outcome: such as the winning of the race. You picture yourself being the first to cross that white line, decelerating to the sound of a roaring crowd. Flash bulbs explode and while your chest heaves for air, you smile in the comfort of knowing you succeeded and came first. The result of visualising both of these concepts is a powerful one – your mind and body become more prepared and more capable because you’ve already practised and gone through the motions of what is to come. Your attitude is more positive and productive and you gain the edge you need to truly succeed.

Visualization can be used in a variety of fields to help you succeed, even in attracting and seducing women. The same principle above applies, you must truly act out in your mind both the act of meeting a girl and the outcome of whatever it is you’re looking for (be it sex, a relationship, or whatever.) Here’s a few pointers to help you do this:

1. Make a real effort to visualize each and every detail of what you want to happen during the act of meeting and talking to a woman. See yourself smiling and saying hi to a girl in a bookstore and her replying with a shy smile and glint in her eye. Picture laughing and joking and being flirtatious – even envisage small details, like you both taking a sip of your drink at the same time. Each and every visualised moment prepares your conscious and subliminal mind for actual real-life encounters. The more you visualize and the greater detail in which you do it, the more capable and prepared you become.

2. Once you’ve visualised the act of meeting and conversing with a girl, foresee leaving the bookstore or bar and going back to your/her place. Whatever outcome is preferable to you, picture it…see the colours, hear the sounds, feel the textures and smell the aromas.

3 Use visualization when you’re at home AND when you’re out looking for girls that catch your attention. Doing both ensures your mind is programmed in the most prepared, positive state possible: nerves disappear and confidence grows.

HypnoDate – a revolutionary manual that teaches men how to use special hypnotic principles to become masters of attraction and seduction, without the need for good looks, money or a flash car.

W. Wilcox is the author of

Have you ever been having a conversation with someone, say, in the office, at home or out-and-about and doubted the truthfulness of something they’ve said? If you’re like most people, you no doubt have. It’s a frustrating position to be in. Even though you might suspect one or more of their statements to be false, you have no proof and can’t really risk accusing them for fear of being wrong, upsetting them and making a really bad impression. But what about if you aren’t with them face-to-face and talking on the phone instead or even listening to a message they’ve left you on your answering machine? Your job, of accurately judging whether or not what they’re saying is the truth or a lie is made even harder. You can’t look at their eyes, view their body language or use any other visual clue to help you decide on whether or not they’re trustworthy. So what CAN you do? Well, you can use natural lie detection techniques to get a good grasp on what they’re saying and, most importantly, whether it’s been made-up, twisted or is the entire truth. Let’s look at 4 ways in which people alter or change the way they speak or the words they use when they lie to you. Listen out for each one whenever you want to tell if someone is lying to you, either over the phone or face-to-face.

Sign #1: NEGATIVITY. Liars know that when they try to deceive someone they’re breaking an unspoken moral and social code – lying, to any normal, decent person – is plain wrong 99% of the time. Because what they’re saying is negative, they themselves feel a sense of negativity and cynicism, which leaks out in the words they choose to use. For example, a liar might say: ""I wasn’t there when the fire started," instead of, "I was at home when the fire broke out." Or "I never tell lies," instead of, "I always tell the truth."

Sign #2: SELF-REFERENCING. When trying to deceive others, people frequently want to psychologically distance themselves from the lie or lies they’re telling. They often do this by decreasing the amount of times they use self-referencing. For example, they might say: "That car was in the driveway. God knows how it could cause an accident at the same time." An honest person is much more likely to not worry about referencing themselves in their statement, and might instead say: "My car was parked in my driveway. I don’t know how it could possibly have been on the road and caused an accident at the same time."

Sign #3: VERBAL DISCLAIMERS. There’s a type of verbal deceit signal that many liars use that actually occurs before they tell you a lie, rather than during or after. They are called verbal disclaimers. They consist of sentences that precede a lie, which ‘prep’ the person who’s about to be deceived in an attempt to lessen the chance of them suspecting dishonesty or becoming suspicious of the liar’s claims. For example, saying things like: "I know you probably won’t believe this…" And "I can assure you…"

Sign #4: SPEECH SPEED. Because of the complicated mental task of constructing a lie and the equally tricky task of expressing it in words convincingly, liars often unknowingly slow down their speech speed to help their brains cope. As well as slowing down the speed at which they talk to give themselves extra time to think up what they’re going to next, liars also do it because they know that speaking more slowly gives their statements more weight. It also allows the person or people listening to take in everything the liar’s saying, which decreases the chances of them asking further questions, thereby lessening the chance of the liar being caught out.

There you have it: 4 verbal signs you can spot to ascertain whether or not someone is lying to you. The great thing about knowing these 4 signs, and the dozens of other signs and pieces of info we haven’t covered here, is that 99.999% of people HAVE NEVER HEARD OF THEM and cannot therefore try to avoid exhibiting them to keep up their con.

There are two main ways in which we communicate with others: non-verbal communication and vocal/verbal communication. You probably already know a little about the non-verbal side of things, such as the types of body language that silently signal someone’s nervous, excited or angry. But how about the more obvious but actually less frequently discussed topic of verbal communication: how what we say and how we say it impacts on our lives and goals? That’s the subject we’re going to look at today. Except we’re going to a get a little more specific and delve into how a guy can make easy, fun conversation with a woman, that helps lead to attraction and sexual chemistry between the two of you.

Let’s first get a grasp on a few pieces of background information. First off, how do most men make conversation with a woman they’re attracted to? What do they do right, wrong or completely miss out from their talks with the opposite sex? The best way to answer these questions is simply to identify the mistakes the majority of men out there make – things every guy, for whatever reason, chooses to do when talking to a girl, that hinder – rather than help – his chances of hooking up with her.

Mistake #1: ASKING TOO MANY QUESTIONS. Lots of men worry that when they start talking to a girl, she won’t say much back. This outcome, standing there – suffering an awkward, embarrassing silence – is so much of a concern that they ask the girl question after question to avoid it. The reason they bombard her with questions is because they think that the best way of getting and keeping the girl talking is by giving her more and more opportunities to say something, no matter what the topic happens to be. Unfortunately, doing this sends out a very negative message. It actually shows that you’re nervous and would prefer her to do most of the talking, which often turns the woman off completely.

Mistake #2: NEVER SHUTTING UP. This is the opposite scenario to the one above, but happens for the same reason. Some men, scared that the girl they’re talking to will up and leave any second, choose to talk endlessly in an effort to keep their attention. Again, this is immediately obvious as a sign of social inexperience and nervousness.

Mistake #3: BORING HER TO DEATH. It’s not easy talking to a girl who’s beautiful, sexy and usually practically unattainable. So when a guy gets chatting to a girl he really likes, who’s hot and confident, he doesn’t want to mess it up – after all, it might not happen again for ages! So, in an attempt to limit the chance of saying something that might ruin the interaction and thus his chances with her, he subconsciously restricts the topics of conversation he brings up. He talks about work, the weather, sports, current affairs, perhaps bombards her with a few questions on those subjects…and generally doesn’t push the boat out much.

Okay, so they’re 3 of the worst mistakes a guy can make when talking to a girl he likes. So let’s flip the coin and look at what he SHOULD be doing.

Objective #1: PROGRESSIVE QUESTIONING. Choose what questions you ask the girl wisely. You don’t want to throw too many her way too quickly. If you do, you give her too much control over the conversation and don’t provide her with a challenge. So, use progressive questioning – ask her questions that she MUST give a detailed response to. Avoid Yes/No questions and instead quiz her on things that require emotion-packed responses. "Do you come her often?" is a terrible question. "What do you think this place could do to make it feel more lively and fun?" is much better, as it not only requires a more detailed reply than a simple "Yes" or "No," it also probes the girl on what makes her feel good.

Objective #2: Don’t be afraid to let short pauses punctuate your conversation with a girl. Many men panic when they hear a silence and jump in with another question or statement to fill it. Don’t make the same mistake. A confident, dominant guy – the kind of man women love – isn’t afraid of little pauses, because they’re natural and harmless. He simply, waits a second or two, sips his drink, smiles and goes with the flow.

Objective #3: It’s okay to use common topics of conversation when you first get talking to a girl. But move away from the mundane stuff as quickly as you can and instead choose to tell engaging stories. Describe a great holiday you had, an amazing concert you recently went to…make it positive and interesting and you engage the girl’s emotions and make her want to tell YOU about her own good times. When this happens, instant rapport and sexual chemistry is born.