Here it is again guys, the TOP 10 reasons to get fit in 2010!!

1. Your health! Just think of how much better your body will start to work for you the more healthier you are this year alone!

2. Your self-esteem levels will sky-rocket and probably reach their all time highest!

3. Your stress levels will be greatly reduced by increasing your fitness levels this year alone. Just think how many more years this alone will help add to your life!

4. Your HAPPINESS levels will also increase, because you will not only be helping your to feed your body with the right tools, but your mind will also be greatly improved!

5. Your sex-life will also be greatly improved!

6. Your career might even get a lift. This is because your body is sending off high frequency energy vibes into high gear. This alone will help you make more money.

7. Your dating/love life will also be greatly benefited .

8. You WILL look sexier!

9. Your self-confidence levels will soar! Through the roof!

10. Your likeness levels will also be greatly improved. This is only cause when you look your best , people will flock to you like sheep! Trust me , I know this from personal experience mysefl!

And trust me guys, nothing sounds better to me than to improve my health this year, this is exactly why I am urging you to pick up a copy of Men’s Life Zine’s Anti-Aging, Body & Success Bible, which can be found at www.menslifezineultra.com

So quite being a lazy tub of lard sitting your ass on the couch and get up and do something with your life! Get up and get moving and start feeling great about yourself!

This post is dedicated to all you iPhone freaks and fanatics out there(like myself)! Found this really cool article on 20 different applications to improve your health & fitness! Enjoy!

Dr.iPhone: 20 iPhone Applications To Improve Your Health

These days, many people are facing down a New Year’s resolution to lose weight, or are following an ongoing goal to be more healthy. Fortunately, there are many tools available to those who need help getting healthier, and many of these tools can be found on the iPhone. Whether you’re looking for tracking, motivation, or a place to keep your health records, look to these iPhone applications for help.

Assessment & Tracking

Find out exactly where your health is with the help of these iPhone assessment apps.

Nutrition & Weight Loss

Use these iPhone apps to stay on top of what you’re eating and lose some weight.

5. PointsCalc: It’s important to know the nutritional value of what you’re eating. Keep track of the calories, fat, and fiber of your food with the help of PointsCalc.
6. SparkPeople: SparkPeople’s iPhone edition makes it easy for you to track your health progress, look up foods, and more.
7. Sensei for Weight Loss: Keep a dietician in your iPhone by using Sensei. This app will help you successfully lose weight by creating a weight loss plan that’s right for you.
8. 8h2o: Most medical professionals agree that drinking water is an important part of health. With this simple app, you can keep track of how many glasses of water you drink every day.
9. Restaurant Nutrition: Fast food restaurants aren’t often frank about the amount of fat, calories, and carbs in their food, but this app lists the nutrition facts of a variety of chain restaurants like McDonald’s, Denny’s Burger King, and more.

Fitness

These iPhone apps will help you work out with motivation, workout ideas, and more.

10. GymFu: GymFu makes it fun and easy to do fitness training with your iPhone. You can even compete with other users and record your progress.
11. iPump: If you’re looking for a workout in your iPhone, this app delivers. It offers over 3,000 exercises and images for cardio, strength, pilates, yoga, and more.
12. Steps: Studies have found that using a pedometer tends to promote more physical activity. Put this iPhone pedometer to work, and you’ll be able to track how far you walk every day.
13. iMapMy: Use this location-based application to track your daily training data in running, cycling, and more. The app tracks essentials like time, distance, and pace.

Reference

Download these iPhone applications if you’re looking for a way to keep health information available on your iPhone.

14. EPocrates: Find drug information, interactions, and safety information for prescription drugs on this Rx software for the iPhone.
15. My Life Record: My Life Record makes it possible for you to keep track of your own medical records. Keep notes, test results, important dates and more at hand at all times on your iPhone.
16. Pocket First Aid Guide: You never know when a medical emergency may strike, so it’s important to have helpful information on you at all times. With this app, you can keep first aid instructions on your iPhone so you’re always ready.
17. My Emergency Info: If you’re in a medical emergency, there are many important pieces of information that are useful to have available. Keep all of your important emergency information close at hand on your iPhone for emergency technicians and other medical professionals.

Wellness

These iPhone applications will help promote your general wellness and health.

18. Bob’s Sheep Counter: A good night’s sleep is an important part of everyone’s health. Use Bob’s sheep to get to sleep faster and easier.
19. Zen Timer: This iPhone meditation timer will help you time your zen meditation practice. It will allow you to set the number of minutes you want to meditate, and then sound off a gentle bell when your time is up.
20. White Noise: White noise can help you block out distracting noises, and improve the quality of your sleep. This app is also great for creating a more relaxing, stress free environment.

North Shore Health & Fitness

North Shore Health & Fitness are THE specialist in the hire or sale of exercise equipment

With North Shore you have one of two options: You can rent with the option to buy and you can also buy with the option to exchange at some point the future.

With guaranteed lowest prices available anywhere, this is the perfect place to come and find rowers, treadmills, cross trainers, exercise bikes, recumbent bikes, multi gyms, weights, benches, heart rate monitors and so much more!

For new and used sales:

North Shore Health and Fitness offers the option to exchange, so if your equipment needs to be changed and is within the 6 month period in which you bought it, then you can get a 100% trade in (off RRP) of other equipment.

They can also better all quotes and has an extensive showroom with over 200 pieces of equipment on display. All purchases can be exchanged and new, demonstration models and second hand equipment are also available.

For rentals with the option to buy:

North Shore Health and Fitness offers flexible rental plans, on one and three month terms , on the latest equipment. If you decide to buy the equipment they will deduct 50% off all rental paid off the purchase price.

-They can also better all quotes.

-All equipment is available for rent.

-Flexible rental plans, for example pay 2 months and get one month free.

-All rental plans include an option to purchase.

-50% of total rental deducted from purchase price.

For more information, please contact:

North Shore Health & Fitness

6/283a Miller Street,

North Sydney

NSW 2060

Tel: 9955 0647

Fax: 9955 9024

Web: http://www.northshorehealth.com.au

E-mail: sales@northshorehealth.com.au

The truth about six pack abs is a revolutionary program you can download instantly that can help you lose weight and sculpt and tone your stomach to 6-pack perfection. The writer and creator, Mike Geary, offers an extensive set of over 20 exercises including pictures along with a whole body exercise plan. This program is no bullshit. It is geared towards getting you the results you desire.

Here are some highlights in the program:

-More than 20 secret "tricks" for revving up your metabolism and tricking your body into burning fat 24 hours a day, 7 days a week! This is the KEY to rock hard abs!
-A secret tactic for making your cardio workouts twice as effective as normally possible
-15 nutritional secrets that will help set your metabolism into overdrive. You will not feel starved, in fact, you will feel full all day long
-You will learn about 5 sabotaging foods that kill your efforts to get a lean body and six pack abs
-More than 50 of the most effective exercises for weightloss and sculpting hard six pack abs
-The truth about low carb diets…Hint-they are a complete waste of time and energy and you don’t lose weight in the long term with them!
-Motivational factors that will help keep you on track to losing weight- for the rest of your life! You will never NOT feel like working out again after reading this
-Metabolic rate tricks for safely boosting your metabolism with little to no effort
-Methods for enjoying tasty foods while still turning your body into a fat burning machine!
-Over 80 different lean, six pack body meals that help keep you in fat burning mode
-The permanent way to stop the negative yo-yo effect of dieting. With "The Truth About Six Pack Abs" you will never yo-yo and gain the weight again….period
-And so much more!

I can go on forever about this program, but instead, you can try it yourself risk free for 60 full days!

Okay, so your ready to take the plunge into finally getting rock hard abs? Download The Truth About Six Pack Abs here

Article Source: http://EzineArticles.com/?expert=Joey_Capone

PRODUCT INFO:

Here are soome actual user reviews for the hugely popular "5 hour energy" energy drink. Unless you guys have been living under a rock you should know how effective this product actually is!

• 5 Hours of Energy Now!*
• No crash later
• Sugar free
• 0 net carbs

Chaser® 5-Hour Energy™ is a powerful blend of vitamins, enzymes and other energizing nutrients designed to help you get going fast, and keep you going for up to five hours.*

5 STARS! I regularly use this as a midday pick-me-up. Don’t know how I got by without it. Oh yeah, i used to nap and got nothing done between noon and five! Have tried other brands with bigger claims but none worked as well as 5-hour.

5 STARS

Coffee gives me a headache, 1/2 bottle of "5 Hour Energy " gives me the same get up and go on those days I can not. When I take a full bottle I get jittery,. A half bottle does the job, therefore reducing the cost by 50%. I like that. I take as needed in the A.M. If I miss a couple of days taking the second half on the same bottle I take it later and have the same effect. I keep one in my purse for those days I forget to take it before I leave for my day.

5 STARS

I use this product whenever I am in the mood for some energy. I hat monster or redbull because it is like take drugs, You take it feel great, Get major Shakes’, and then crash. With this you don’t even notice it, till you stop to think and realize, Wow I am more energized then I was before.. I love this product and recommend it to all. Do not use it everyday, as you will become immune. try switching off to other products but this is a great drink to buy, never buy anything else

 4 STARS

The lower abs are perhaps the hardest place to work on your body. The most basic ab exercises for the lower abs are leg lifts, lying flat on your back. Performing 50 of these each day is a great way to build and sculpt your lower abs.

Alternately you can use a medicine ball for more resistance and to target the lower abs even further. The video below demonstrates just how you can do this, along with a new twist on leg raises.

Here’s a great video for beginners and intermediate’s alike for proper/advanced ab training!