Here it is again guys, the TOP 10 reasons to get fit in 2010!!

1. Your health! Just think of how much better your body will start to work for you the more healthier you are this year alone!

2. Your self-esteem levels will sky-rocket and probably reach their all time highest!

3. Your stress levels will be greatly reduced by increasing your fitness levels this year alone. Just think how many more years this alone will help add to your life!

4. Your HAPPINESS levels will also increase, because you will not only be helping your to feed your body with the right tools, but your mind will also be greatly improved!

5. Your sex-life will also be greatly improved!

6. Your career might even get a lift. This is because your body is sending off high frequency energy vibes into high gear. This alone will help you make more money.

7. Your dating/love life will also be greatly benefited .

8. You WILL look sexier!

9. Your self-confidence levels will soar! Through the roof!

10. Your likeness levels will also be greatly improved. This is only cause when you look your best , people will flock to you like sheep! Trust me , I know this from personal experience mysefl!

And trust me guys, nothing sounds better to me than to improve my health this year, this is exactly why I am urging you to pick up a copy of Men’s Life Zine’s Anti-Aging, Body & Success Bible, which can be found at www.menslifezineultra.com

So quite being a lazy tub of lard sitting your ass on the couch and get up and do something with your life! Get up and get moving and start feeling great about yourself!

This post is dedicated to all you iPhone freaks and fanatics out there(like myself)! Found this really cool article on 20 different applications to improve your health & fitness! Enjoy!

Dr.iPhone: 20 iPhone Applications To Improve Your Health

These days, many people are facing down a New Year’s resolution to lose weight, or are following an ongoing goal to be more healthy. Fortunately, there are many tools available to those who need help getting healthier, and many of these tools can be found on the iPhone. Whether you’re looking for tracking, motivation, or a place to keep your health records, look to these iPhone applications for help.

Assessment & Tracking

Find out exactly where your health is with the help of these iPhone assessment apps.

Nutrition & Weight Loss

Use these iPhone apps to stay on top of what you’re eating and lose some weight.

5. PointsCalc: It’s important to know the nutritional value of what you’re eating. Keep track of the calories, fat, and fiber of your food with the help of PointsCalc.
6. SparkPeople: SparkPeople’s iPhone edition makes it easy for you to track your health progress, look up foods, and more.
7. Sensei for Weight Loss: Keep a dietician in your iPhone by using Sensei. This app will help you successfully lose weight by creating a weight loss plan that’s right for you.
8. 8h2o: Most medical professionals agree that drinking water is an important part of health. With this simple app, you can keep track of how many glasses of water you drink every day.
9. Restaurant Nutrition: Fast food restaurants aren’t often frank about the amount of fat, calories, and carbs in their food, but this app lists the nutrition facts of a variety of chain restaurants like McDonald’s, Denny’s Burger King, and more.

Fitness

These iPhone apps will help you work out with motivation, workout ideas, and more.

10. GymFu: GymFu makes it fun and easy to do fitness training with your iPhone. You can even compete with other users and record your progress.
11. iPump: If you’re looking for a workout in your iPhone, this app delivers. It offers over 3,000 exercises and images for cardio, strength, pilates, yoga, and more.
12. Steps: Studies have found that using a pedometer tends to promote more physical activity. Put this iPhone pedometer to work, and you’ll be able to track how far you walk every day.
13. iMapMy: Use this location-based application to track your daily training data in running, cycling, and more. The app tracks essentials like time, distance, and pace.

Reference

Download these iPhone applications if you’re looking for a way to keep health information available on your iPhone.

14. EPocrates: Find drug information, interactions, and safety information for prescription drugs on this Rx software for the iPhone.
15. My Life Record: My Life Record makes it possible for you to keep track of your own medical records. Keep notes, test results, important dates and more at hand at all times on your iPhone.
16. Pocket First Aid Guide: You never know when a medical emergency may strike, so it’s important to have helpful information on you at all times. With this app, you can keep first aid instructions on your iPhone so you’re always ready.
17. My Emergency Info: If you’re in a medical emergency, there are many important pieces of information that are useful to have available. Keep all of your important emergency information close at hand on your iPhone for emergency technicians and other medical professionals.

Wellness

These iPhone applications will help promote your general wellness and health.

18. Bob’s Sheep Counter: A good night’s sleep is an important part of everyone’s health. Use Bob’s sheep to get to sleep faster and easier.
19. Zen Timer: This iPhone meditation timer will help you time your zen meditation practice. It will allow you to set the number of minutes you want to meditate, and then sound off a gentle bell when your time is up.
20. White Noise: White noise can help you block out distracting noises, and improve the quality of your sleep. This app is also great for creating a more relaxing, stress free environment.

PRODUCT INFO:

Here are soome actual user reviews for the hugely popular "5 hour energy" energy drink. Unless you guys have been living under a rock you should know how effective this product actually is!

• 5 Hours of Energy Now!*
• No crash later
• Sugar free
• 0 net carbs

Chaser® 5-Hour Energy™ is a powerful blend of vitamins, enzymes and other energizing nutrients designed to help you get going fast, and keep you going for up to five hours.*

5 STARS! I regularly use this as a midday pick-me-up. Don’t know how I got by without it. Oh yeah, i used to nap and got nothing done between noon and five! Have tried other brands with bigger claims but none worked as well as 5-hour.

5 STARS

Coffee gives me a headache, 1/2 bottle of "5 Hour Energy " gives me the same get up and go on those days I can not. When I take a full bottle I get jittery,. A half bottle does the job, therefore reducing the cost by 50%. I like that. I take as needed in the A.M. If I miss a couple of days taking the second half on the same bottle I take it later and have the same effect. I keep one in my purse for those days I forget to take it before I leave for my day.

5 STARS

I use this product whenever I am in the mood for some energy. I hat monster or redbull because it is like take drugs, You take it feel great, Get major Shakes’, and then crash. With this you don’t even notice it, till you stop to think and realize, Wow I am more energized then I was before.. I love this product and recommend it to all. Do not use it everyday, as you will become immune. try switching off to other products but this is a great drink to buy, never buy anything else

 4 STARS

What would the world’s most ultimate male fitness routine involve anyways? Would it be a perfect body,chiseled,rock hard abs,a hard strong chest,defined arms and a stunning jawline? Surely all that sounds promising but if you don’t have a plan to achieve this where do you begin? This article will help unravel the most commonly effective and fastest ways to get there!

We’ll first take a look at what it takes to be the most ultimate "you",physically at least.

• 1.LOWER BODY FAT PERCENTAGE-Eating habits-Exercise
• 2.BUILD LEAN MUSCLE MASS-Muscle building Schedule
• 3.ENHANCE FACIAL FEATURES-Face Exercises

Yes, you read the last one right,enhanced facial features! How exactly is this done? Well I’ll tell you right now that it won’t be done through plastic surgery, at least not by the methodology I’ll be recommending.

But first let’s take a look at the first two for ultimate male fitness.

LOWER BODY FAT PERCENTAGE

Eating habits-You can lose weight and keep it off by a variety of methods that really work.

First off,start by eating smaller meals. A small,fist sized meal every 3-4 hours. This will allow you to eat 4-6 meals a day! This will help keep the metabolism spiked all throughout the day. Think of your body as a furnace. If you don’t give it more wood(fuel) it won’t keep on burning,right?

Also, you will want to eat healthy. Make fruits and veggies a bigger part of your dietary lifestyle. Lean meats and proteins are excellent choices also. A huge part of perfect male fitness is to have healthy eating habits!

Try not to use sugar as much as possible and avoid excessive soda’s,alcohol,juices and other "empty" calories. Use Pam cooking spray instead of oil. Think smart! There are ways to cut calories without sacrificing taste.

Exercise- Instead of doing an hour on the treadmill, do 20-30 minutes interval training instead. This cuts time and also helps tweak metabolism to keep on burning long after your done! Start by doing 5 minutes regular warm-up. Then start to go as fast as you possibly can without burning out or injuring yourself. Do this for 1 or 2 minutes.

Then go back down to normal,relaxed pace for 2 minutes. Then start going as fast as you can again for 1-2 minutes. Rinse and repeat. You catch the drift right? Great!

2.BUILD LEAN MUSCLE MASS

Another critical element to perfect male fitness! Building lean muscle mass will help you achieve a body of the God’s! Try doing weight training every other day. Allowing one day to rest is ideal for muscles to build. There are plenty of programs on the net that offer great exercise charts, programs and even software to suit your needs.

3.ENHANCE FACIAL FEATURES

Want to create a stunning,chiseled jawline in less than a week? Then you should seriously consider face exercises to help define the jaw line,help enhance the cheekbones,eliminate under eye bags and even eliminate double chin!

There are over 50 muscles on the face and it is quite easy to manipulate them to your liking just as you would with any other muscle on your body through body building. The areas that you will notice results quickly are the jawline area and the double chin area and all that is needed is 15 minutes!

Male fitness expert Joey Capone is the writer of "Face Sculptor" Face Exercises for Men which can be found at http://www.menslifezineultra.com 

Joey  Capone is also the editor of the popular men’s health blog, http://www.menshealthzine.com which features cutting-edge advice on enhancing your looks and so much more!

High intensity interval training is the new "secret" to get in shape fast! Weight training will help develop and sculpt lean muscle mass. Lean muscle tissue burns calories on it’s own,unlike fat in the body.Regular cardio such as cross-training,jogging or power walking will help you lose the extra fat around your mid section and other parts of the body and help define the muscles that are hiding behind the layers of fat!

On the plus side, high intensity interval training cardio gives you a real euphoric mental and physical boost.

So what’s the secret to fat loss in the least amount of time? The secret is interval training! This kind of cardio training helps you burn fat a LOT faster than the conventional,slow burn. The mechanism works by reving up your metabolism and really stoking the internal flame to burn calories more effectively.

In studies,test subjects who ran for just 20 minutes using interval training tactics lost three times the fat off their bellies,butt and legs!

Interval training works by sparking fat-mobilizing hormones,helping to amp up your cardio activity capacity so your future workouts will feel easier and more effortless.

When you do the same old,boring workout everyday, your body gets used to it thus never really changing. It’s a fact that your muscles become more effecient at movement over time so after a few interval training sessions you’ll tweak your system into burning more calories to lose weight.

If you think about it logically it makes sense. And it’s been proven! High intensity interval training has the new "it" factor of the future of men’s fitness!

So how exactly do you do it?

Simply mix up your cardio routine by alternating your workout around and/or adding speedy "interval" bursts of energy. They can be quite fun and exhilirating if you use the right tactics. I always like to employ my trusty mp3 player to get me in "the zone".

You can start by doing a 3 minute warm-up,then kick it up as hard as you safely can for 1-2 minutes,then down to normal,steady pace for 1-2 minutes again, then doing the speedy burst again for 1-2 minutes. Rinse and repeat!

That’s it! 20 minutes a day 3-5 times a week! Believe it or not this is more effective at helping you lose weight than 1 hour of regular,steady cardio activity 3-5 times a week!

Body bot is the revolutionary new fitness software taking the health fitness software market by storm! It combines state of the art technology along with ingenious video exercises.

Of all the fitness software reviews this one beats all the rest, bar none!

So what exactly is the body bot robot all about? Body bot is actually a unique video fitness software program which enables you to create 4 minute workout sessions by choosing a set of different exercises to suit your fitness needs. Each segment includes a brief 20 second video with instructions by creator and fitness expert Ryan Lee.

You are free to arrange the workout sessions as you like in accordance to your own individual fitness goals. The software is incredibly easy to use and very user-friendly.

What sets this[ ] software apart from all the rest is that it really helps keep you motivated! By having short,4-minute bursts of exercise sessions it’s "virtually" impossible to get bored with this software!

Other fitness software reviews of other products can’t compare to the deluxe features of the Body Bot health fitness software.

Here are some advantages and disadvantages of the software:

ADVANTAGES

1. Body bot gives you a complete workout with little to no equipment
2. It’s incredible easy to use and user-friendly
3. Accessible from any computer
4. Comes with an unconditional 60 day money-back guarantee!
5. Ability to create countless,custom-made workouts
6. Keeps you motivated! Motivation factor of 10!!
7. Excellent for frequent travelers or people with busy schedules-You can even do the 4 minute workouts in your office!

DISADVANTAGES:

1. Takes a little time to get used to the workouts
2. The music can be annoying at times to some people, but there is a mute button(and your ipod if needed!)
3. Some of the exercises could’ve been more explanatory

The body bot fitness software comes in handy the most when your traveling and have no access to a gym of fitness equipment or when you want to workout at home or get a quick burst of motivation that you couldn’t get from other health fitness software.

Altogether the body bot is the best fitness software reviews you’ll see anywhere around.This is simply the best software out there for fitness motivation and results! For more information including video samples, check out BodyBot!

Just as there is a law governing the universe, there is also a law governing weight loss! Sounds strange, right? In this article I will tell you about that universal law. Why should you care about universal laws? This is because they are sure to work! They work all the time for all the people and they will definitely work for you too! There are no ‘ifs’ and ‘buts’ about universal laws-let me repeat once again: they INDEED work!

1. The universal law and how it affects your weight loss goals: So what are universal laws? Law of gravity is one example of a universal law. You cannot jump up in the air and keep yourself there for hours, because the law of gravity will hurl you down in seconds. Just as you are bound by the law of gravity, so also you are bound by the law of energy and conservation, according to which you can only transform energy into different forms, but you can neither create nor destroy it!

What this means to YOU? Let’s say that the food you eat contains a lot of calories. Calories are nothing but just another form of energy. Once they enter your body, you can do only two things with them: you can either burn them off by indulging in physical activities, or you can store them inside your body in the form of fat deposits. Note that you didn’t create the calories yourself; it was already present in the food you ate, and those same calories were later transformed into fat, another form of energy.

You see, the universal law of energy works!

Now, can you use this law to lose weight? Definitely!

Your body weight is the inevitable result of the amount of energy you consume in the form of calories!

If you consume more calories than you burn off, you will become overweight.

If you consume an equal amount of calories to what you burn, your weight will remain the same.

If you consume fewer calories than what you burn, you will lose weight.

That is all there to it: when you are on a weight loss journey, your focus should only be on the number of calories you are consuming and burning, nothing else!

2. Know your numbers:  It is impossible for you to lose weight unless you know about the number of calories you actually need vs. what you are consuming.

First of all, you need to know how much calories your body needs. To determine this number you need to multiply your body weight by 24, and then divide the result by 2.2. As for determining the number of calories you are consuming regularly, that is the easy part! You simply add up the calorie amounts contained in each food you eat, and you will get the total. Now, simply subtract the number of calories you are consuming from the number of calories you need, and you will get the number of calories you’ll need to burn off daily!

Got the point? There is nothing more to it!

Also remember that if you want to lose 1 pound of fat per week, you need to burn off at least 500 calories per day, since 1 pound of fat contains about 3,500 calories. Also remember that you cannot and should not try to lose more than 1 or 2 pounds per week. If you lose more than 2 pounds per week, you will be losing water and lean muscles and nothing more! Eventually, rapid weight loss will damage your health beyond repair!

RECOMMENDED WEIGHT LOSS TOOLS:

Fatloss4Idiots

Warp Speed Fat Loss