It is well known that each year, millions of ordinary people are prescription anxiety therapy medications to curb feelings of anxiety. These medications have a huge list of negative side effects. So is there an anxiety therapy that controls anxiety without these antianxiety drugs?

ST.JOHN’S WORT…

St.John’s Wort is prescribed in Europe preferably over prozac or any other SSRI depression medication. Because depression and anxiety go hand in hand, doctors often prescribe regular SSRI antidepressants also to moderate and treat anxiety. St.John’s wort has a proven track record. Regardless of any negative reviews you may have read anywhere, this herb has been proven as an effective means to treat depression and anxiety. In general, results for European patients using St.John’s wort has been 80% favorable whereas standard SSRI’s only 60% for treatment of anxiety and depression.

What’s even worse, standard SSRI’s and benzodiazepine tranquilizers usually cause side effects such as foggy thinking, fatigue, memory loss, hair loss, sleep disturbances, loss of sex drive and so much more! Benzodiazepine tranquilizers are also notorious for being highly addictive and widely abused. Daily exercise and a low-fat, healthy diet rich with fruits, vegetables and organic foods help fortify the body against the effects of stress.

If you are experiencing undesirable side effects from your current anxiety therapy then consider talking to your doctor about herbal remedies. St.John’s wort works for sleep disorders also and lowers levels of cortisol and enhances the activity of gamma-aminobutyric acid (GABA), a naturally occurring tranquilizer in the brain.

So what’s the only drawback to St.John’s wort as an effective anxiety therapy? The antianxiety effect can take up to four weeks to kick in. The recommended daily dosage is 300mg , three times daily. The only reported side effect that’s common is skin sensitivity to sunlight. People with fair skin should use extra sun protection and try to avoid the sun as much as possible while on this herbal anxiety therapy.

Do not take St.John’s wort within four weeks of taking an SSRI antidepressant medication. Taking St.John’s wort with an SSRI has been known to cause delirium.

VALERIAN

Valerian has been an often helpful anxiety therapy herbal treatment when anxiety interferes with the ability to fall asleep or staying asleep throughout the night. Valerian works by reducing the amount of time it takes to fall asleep, just as with typical dangerous sleep medications such as Ambien. Unlike these drugs, valerian produces an entirely “natural” sleep, is non-addictive won’t make you feel drugged-up, so to speak.

Typical dosage of valerian is 900 mg one hour before bedtime. If you have severe insomnia, valerian can take up to a week to provide relief, however, with no dangerous side effects as with prescribed medications. Choose only standardizes herbal extracts, which will deliver the active ingredient in precise amounts. With St.John’s wort, look for a product with 0.3% hypericin and Valerian 0.8% valerenic acid.

If you’ve been on traditional anxiety therapy I’m sure you’ve seen a few really undesirable side-effects, which is why this herbal option should be considered more often as an effective means of controlling anxiety and offering natural anxiety therapy without the nasty side effects.

If you’d like a new,cutting edge approach to memory improvement to improve memory overall on a daily basis or to combat ADD/ADHD, ask your doctor about taking phosphatidylserine .

This compound improves memory and concentration in people suffering from age-related memory loss and early stages of alzheimer’s disease.Current drugs on the market for improving memory are Cognex(tacrine) and Aricept (donepezil), the only FDA approved prescription medications for memory improvement.

Phosphatidylserine seems to work just as well as these two drugs if not better in studies and has no harmful side effects. Tacrine has been known to cause liver damage. For otherwise healthy individuals who simply want to improve their mental skills and memory improvement in general, the optimal recommended dose is 100mg capsule of phosphatidylserine daily.

For more severe memory loss, two or three 100mg capsules daily often work much better. Going beyond 300mg daily has not been shown to add any markable improvement in memory. Phosphatidylserine can also be taken in conjunction with the other popular memory improvement supplement gingkgo biloba. So what’s the optimum dosage for adding gingkgo biloba together with phosphatidylserine? For every 100mg of phosphatidylserine you should pair 40 mg of gingkgo biloba.

Gingkgo Biloba taken alone has not shown the remarkable results of phosphatidylserine. In fact, taking the two together could ultimately help you achieve the results you were looking for in memory improvement. This formula works wonders also for patients with ADD/ADHD. In a recent study at the University of Westminster 70% of students with known clinical ADHD noted increased scholastic performance due to memory improvement after taking phosphatidylserine for one month.

Both Gingkgo Biloba and Phosphatidylserine are sold in health stores and do not have any undesired side effects from ADD/ADHD medications such as ritalin, adderall, concerta, strattera etc. With this effective arsenal of memory improvement supplements there really is no need to use dangerous drugs to improve memory.

The top 10 favorite "Kinky Locations" to have sex, according to women polled between the ages of 18 and 45, are, in order from #1 on down to #10, The Beach, Elevators, Moving Cars, Nature trails, Hot Tubs, Dressing Rooms, In front of hotel windows, Public Restrooms, Balconies and Pools. The hottest place, but a huge risk nowadays, Airplanes!

For more sex tips and advice click here.

Every once in a while I come across a really great men’s grooming anti-wrinkle skincare cream. This product I’m about to recommend has gotten tons of great reviews and has been proven to be really effective in reducing skin wrinkling and preventing future wrinkles with proper daily use.

RoC’s Retinol Acif Pur Ant-Wrinkle Treatment has won rave reviews and receives constant 5-STAR ratings from users that have tried this product for an indefinite amount of time. The best part is it costs under $20 bucks!

This product contains a dual mix of both alpha hydroxy acids and active retinol(retin a). Roc is a well established french brand with quality proven wrinkle reduction remedies for well over 20 years. I would highly recommend this product is you are not willing or able to opt for the more expensive clinical brand of products.

REVIEWS

***** I tried it and in 30 days, someone I knew for years and looked and said, "You look younger today than you did 10 years ago!" Thanks!
– Rich D, LEHIGH ACRES, FL on August 12, 2004

***** I love this product. The longer I use it the better my skin looks. I even put it on my chest where I have some fine lines and they are almost gone!
– Anonymous on May 16, 2004

***** I was searching for a powerful anti-wrinkle treatment but did not want to spend a small fortune for it. After reading reviews I decided pick some of this up. All I can say is: WOW, TRY THIS! I could not believe the results I saw. They were immediate and I really like what I see. I will make this and the Roc daytime Age diminishing moisturizer part of my skincare routine from now on.
– Anonymous on December 26, 2003

The popular anti-wrinkle drug Botox and a competitor have been linked to dangerous botulism symptoms in some users, cases so bad that a few children have died, the government warned yesterday.

The Food and Drug Administration’s warning includes Botox, a wrinkle-specific version called Botox Cosmetic and Myobloc. The products contain drugs that use botulinum toxin to block nerve impulses, causing muscles to relax.

In rare cases, the toxin can spread beyond the injection site to other parts of the body, paralyzing or weakening the muscles used for breathing and swallowing, a potentially fatal side effect, the FDA said.

Botox is best known for minimizing wrinkles by paralyzing facial muscles, but botulinum toxin is also widely used for a variety of muscle-spasm conditions, such as cervical dystonia or severe neck spasms.

The FDA said the deaths it is investigating all involve children, mostly cerebral palsy patients being treated for spasticity in their legs. The FDA has not formally approved the use of the drugs for such treatment, but some other countries have.

The FDA warned that it is also examining reports of illnesses in people of all ages who used the drugs for a variety of conditions, including at least one hospitalization of a woman given Botox for forehead wrinkles. 

Source:Washington In Brief