By Tiffany Taylor

For this example I’m going to use women at a bar. I will be going into lots of other techniques for non-bar pickups too but for now, we’ll stick with this.

(Note: In fact, I even recommend you try my top places for picking up that are not bars – they are WAAAAAAAY better than ANY bar and you’ll see a massive leap in your success rates with women.)

As you know, women don’t usually go to bars on their own. They go in groups.

Approaching GROUPS of women can be extremely daunting and if you don’t know what you’re doing, you can fail BADLY with groups and like a pack of wolves they can rip you apart. I’ve seen men get cussed at, totally ignored and even drinks poured over them.

But if you do the approach RIGHT, then your success with a group of women can usually yield great results.

Whenever I suggest approaching groups of women I get LOADS of guys looking at me as though I’m from another planet. I realize that lots of guys probably don’t have the initial confidence to simply walk up to beautiful women they don’t know. Don’t worry, this can be easily solved. I’ll give you some simple tips here.

SIDE NOTE: If you have a major confidence problem then don’t worry, I have an advanced 155-page E-book called HypnoDate which almost exclusively goes into increasing your confidence with women – and it works through the power of self-reprogramming so it doesn’t matter how shy you are, this thing WILL work for you. It’s a bonus product in my site member’s area that comes with my book at no extra charge.

INCREASING CONFIDENCE EXERCISE IN THE MALL

Step 1. Walk around the shopping mall and when you catch a woman’s eye, smile at her – more often than not, she’ll smile back. To start with you can do this just with shop employees. Even if they don’t WANT to smile, they probably will. Good practice. And you might even brighten a few women’s lives a little.

Step 2. Once you’ve gained confidence in making natural eye contact and a smile with staff, you could move onto other women in the mall. I’m not suggesting big weird freak smiles, just nice, natural friendly ones. A lot of women will smile back at you.

Step 3. Here’s where it might seem a little weird, but this really does help and practice and repetition will make this lots easier. Just say "hi" with a smile to women (and men if you like) as you walk around the mall. It will feel HORRIBLE at first if you are not confident but slowly, after an hour or two, it’ll seem easy.

After you’ve smiled and said hi to 20 or 30 women, you should start to feel good (as long as you don’t quit on your first negative response – this will happen and will happen when you’re approaching women to pick them up – you HAVE to learn to step out of your comfort zone if you want to be successful with women).

One of my male friends did the "smile at girls in the mall" technique and he actually ended up meeting the girl of his dreams and is still with her 3 years later – how’s that for effective!

There are loads of other techniques you can do to build your confidence, most not quite as scary as the mall one. I go into others within my book…

Right, let’s assume you now have the confidence or at least the guts to approach women you don’t know in a bar (Again, I don’t just go into bar pickups in my book, in fact, I think the best places to pick up women are NOT in a bar – I think it’s everyday places where you’re not competing with other single guys).

Firstly, let’s suppose two girls are sat together at a bar. One is the ‘ugly’ one and one is the hot one (the one you like the looks of and would like to get to know more).

You see the girls. Go up to them and talk to them NOW! Don’t waste time. Within 3 seconds of seeing them, approach them. Some people call this the 3 second rule and I must say it really does seem to work.

If you see her and like her, it’s best not to think too much about the approach, or you’re more likely to work yourself into such a state that your approach will be ineffective or you’ll just pussy out altogether!
(Don’t worry I’ll tell you WHAT to say when you get there in a future lesson). So within 3 seconds, go TALK to her!

ALWAYS, ALWAYS approach a woman from the side or an angle from the front. !!!NEVER from behind – IMPORTANT!!!

If you go up to the group at the bar and approach from behind you will INSTANTLY invoke a negative response, and they will be put on the defensive - for obvious reasons. ALWAYS, ALWAYS, ALWAYS go in from the side…? If you’d to learn more about how to meet, swoon,attract and seduce beautiful women with confidence, click HERE!

Are you searching for diet plans online? Well, there are so many diet plans out there that you will be literally spoilt for choice! Spotting a diet plan is not hard at all; spotting the right diet plan is hard! In this article I will tell you the four basics of diet and weight loss.

1. Don’t starve: It happens all the time. You make big weight loss decisions but when faced with the reality (a.k.a. diet and exercise) you realize that the weight loss plan your nutritionist has given you is too difficult for you to follow; not only that- it is also very boring! So you decide to act smart. You think that instead of being bogged down by food restrictions throughout your life, if only you can starve for a few days, you will lose all your weight and then you can eat whatever you like! Sounds all good, but unfortunately it never happens that way! Starving never helps you lose fat; you will only lose your strength by starving. Starving robs your body of nutrition and very soon you start feeling weak! And when you resume your ‘normal’ mode of eating; you usually end up gaining back whatever little weight you had lost!

2. Tell your spouse to kiss you: Yeah that is a hot tip and I bet it made you jump from your chair! Did you ever know that a passionate, tongue-tangling liplock can actually help you burn calories and lose fat? Well, now that you know it, don’t waste a single moment ok?

3. Keep yourself away from diet pills: Remember that diet pills, or for that matter any product that promises you fast weight loss is more often than not a scam! If something sounds too good to be true, it probably is, and the outrageous claims made by the diet pill manufactures are not exception in this regard. These diet pills fool you into thinking that you have lost weight by depriving your body of the essential water and lean muscle mass. In reality, you have lost weight, but NOT the fat that you actually want to lose!

4. Keep a weight loss diary: A diary will help you track your progress. You will be able to know how much progress you have made in terms of weight loss, and how much is left for you to do in order to achieve your goal. In other words, your weight loss diary will tell you how farther or nearer you are to your weight loss goal, and hence, it is a great way of motivating yourself to keep going!

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There are a variety of facial exercises that can serve as therapeutic and restorative benefits that transcend the usual reasons for exercising your face.So do facial exercises for men actually work?

Unlike the skeletal muscles of the body, the facial muscles are directly attached to the skin that covers them. (They are also attached to other facial muscles and to bone.) When these facial muscles start to lose their tone and elasticity because of age and gravity, the skin that is attached to them starts to sag. This of course gives the look you don’t want to see reflected back to you in the bathroom mirror.

But these exercises are not for men and women whose idea of self-improvement is to pop a multivitamin pill or to inject Botox into the muscles of the forehead. The facial exercise program that I advocate will require some dedication, some persistence - some work. You’ll get results from the program though. You’ll like what you see in the mirror after even several weeks.

Let’s take a look at the advantages of doing facial exercises and how you can get results with facial exercises.

THE BAD NEWS AS YOU AGE:

1. A double chin starts to form
2. The jawline starts to drop and sag, it may even become unnoticeable
3. Pesky jowls develop
4. Eyebrows and eyelids start to droop downwards
5. Under-eye bags and puffiness increases
6. Your skin starts to look dull in color
7. Muscle tone begins to get saggy

THE GOOD NEWS AS YOU START USING FACE SCULPTOR FOR MEN:

1. Better blood-circulation for healthy-looking, younger-looking skin
2. The eyebrows and eyelids get more firm and begin to raise
3. The jawline firms up dramatically
4. The double chin begins to recede
5. The jowls begin to tighten and tone
6. The under-eye bags begin to become less noticeable

Perhaps the areas that you will notice the quickest results with are the double chin and jawline area.

Face Sculptor is the most user-friendly exercise program ever created for men! Face Sculptor will counteract gravity’s insidiously constant pull on your face. It puts YOU in control. Each day you will be able to see how you are making progress in sculpting and toning your facial muscles and keeping the aging process at bay.

You do have to make an effort to stick to this facial exercise program for ultimate,long-lasting results.

Beverly Hills plastic surgeon Dr.Alexey Dunn states "logic seems to dictate that good facial exercises would prevent many of the aging manifestations as well as sculpt,tone and define the main areas of the face".

Facial muscle toning exercises makes complete sense in that the face is indeed built up of 56 muscles. Just as you can exercise,tone and sculpt the muscles of your body, so can you with your facial muscles!

You have perhaps already heard about the Fat Loss 4 Idiots diet plan. Several people have already used it with success. Fat Loss 4 Idiots probably offers the simplest diet plan available! It lets you go through an 11-day meal plan. After you go through the 11-day meal plan, you are given a ‘concession’ period of three days when you are able to eat whatever you like! In this article I will tell you how to derive even more benefit from the Fat Loss 4 Idiots program!

1. Don’t skip a single meal: Fat Loss 4 Idiots asks you to eat four healthy meals every day. You should eat all the meals and never try to skip a single meal! Remember that a lot of research has gone into the making of the Fat Loss 4 Idiots diet program. Don’t try to act smart by skipping your meals and thinking that you will lose weight in this way. Far from losing weight, if you skip meals, your metabolism will automatically slow down and you will not be able to burn fat!

2. Don’t forget to exercise: Even though there is no clear recommendation about exercise in the Fat Loss 4 Idiots program, don’t think that it is not needed! You can only follow the Fat Loss 4 Idiots plan and still lose weight without exercises, but it will take a long time for you to notice the results! If you want to lose weight fast then you really need to add a little dose of workouts in your daily routine. Contrary to popular belief, exercises needn’t be long, boring or too intense! You can do light exercises for about half an hour per day and still burn a lot of calories. Remember that you will lose weight only when you burn more calories than you consume, and exercise is the way to speed up the whole process!

3. Don’t use the scale everyday: It is ok to weigh yourself on a scale once in a while, but don’t turn it into a habit. You should never weigh yourself everyday! Yeah, I know that you want to see quick results but remember that even the best weight loss program will not help you lose fat in too short a time! If you weigh yourself everyday and don’t see any drop in weight, you will safely assume that you need to change your diet plan, while may not be the case!

It will take some time before you see any tangible results from the Fat Loss 4 Idiots program. If you really want to use the scales, use them after you have completed the 11-day meal plan cycle. Then when you see a substantial drop in your body weight, don’t forget to reward yourself with the bonus 3-day plan where you are given the freedom to eat whatever you like. Note that you shouldn’t however misuse this freedom by eating fatty and junk foods!

We’ve partnered with Fat Loss 4 Idiots and now each Men’s Health Zine Reader that purchases Fat Loss 4 Idiots from this site will receive Men’s Life Zine’s "Face Sculptor" FREE! So that you can sculpt your face even more after you’ve lost some weight, in addition to the already increased facial tone sculpt! Enhance your cheekbones,lose a double chin and enhance your jawline even further!

To claim your free gift simply email me at joeycapone@menshealthzine.com with proof of purchase and you will be instantly mailed the download link to "Face Sculptor" , a $34.95 value, FREE! This offer ends May 7th! For the full review, CLICK HERE!

The number of obese adults is growing every year, and this is not a very good tendency. That is because obesity is a slow but sure killer. It will kill you by forcing you to suffer from demons such as diabetes, heart stroke, kidney failure, high blood, pressure, etc. Are you already scared? Well, you needn’t be, because there is still time to prevent it from happening, only if YOU want, that is. In simple words, you can keep your body healthy by losing weight!

There are various health experts out there who would provide you a host of weight loss tips. That is all good, but these experts often use several techno jargons when they talk to lay men, safely assuming that everybody knows about such medical terms. No doubt that when you hear terms such as metabolism, BMI or calorie, you end up getting all the more confused and decide to give it up all! However, in this article I will give you such a simple weight loss plan that you will have no excuse to back off!

1. Drink lots of water: Your mother was always right when she used to tell you to drink water before and after a meal. You see, water is a great fat burner. Water aids in fat burning by speeding up your metabolic rate. Not only that; water even helps you lose weight by cleaning your body of all the toxins that were limiting your weight loss efforts. Water has multiple benefits and therefore you should replace soda with water!

2. Lead an active lifestyle: Remember that your inactive lifestyle is responsible for your obesity. Therefore, if you want to get slimmer, you need to reverse your lifestyle pattern by indulging in some sort of physical activities. Physical activities don’t necessarily mean exercises and workouts. Of course, if you can handle workouts, then it is way better but I am assuming that at this point of time you are scared of exercises and you probably need confidence in yourself. In case you don’t know, simple walking and running will help you lose fat. Additionally, try to walk up to your shopping mall or market, instead of using the car. It will do you good!

3. Eat small meals: Eating a large meal once in 24 hours and then keeping yourself hungry and stuffing your mouth with calories is not a very good lifestyle pattern, so there is no doubt that today you have got overweight. Even more important than dieting is your meal pattern, and ideally you should break your large meal into several small portions, and eat each portion every three or four hours. This will keep your metabolic rate in high gear, thereby helping you burn fat quicker. Make sure that the time gap between two successive meals is not more than four hours, or your metabolism will slow down! 

We’ve partnered with Fat Loss 4 Idiots and now each Men’s Health Zine Reader that purchases Fat Loss 4 Idiots from this site will receive Men’s Life Zine’s "Face Sculptor" FREE! To claim your free gift simply email me at joeycapone@menshealthzine.com with proof of purchase and you will be instantly mailed the download link to "Face Sculptor" , a $34.95 value, FREE! This offer ends May 7th! For the full review, CLICK HERE!

The brain may get just as excited about receiving compliments as it does over winning money. To see why CLICK HERE to see this very informative video!

"I don’t know what our government does except put us into debt and blow up other countries."

- Madonna, at the TriBeCa premiere of her new documentary about Malawi on Thursday

Testosterone is most famous for it’s anabolic, muscle building and masculine imparting qualities.

FACT:Muscular men have more sex partners than their less-chiseled peers.  They attract females looking for a virile mate, women are predisposed to prefer muscularity in men

Medical Prescription Testosterone is often referred to as Hormone Replacement Therapy or HRT

• Testosterone is the most important hormone in the male body for energy, libido, muscle size and strength.

• In addition Testosterone is involved in heart function / cardiac output, neurological function, red blood cell production, bone density, and immune system function.

  • Testosterone improves oxygen uptake throughout the body, helps control blood sugar, and helps regulate cholesterol.

  • There are testosterone receptors throughout the body including the heart & brain.

Low levels of testosterone increase death rate for men over 50.  University of California, San Diego School of Medicine.  A study of 800 men over 50 found that those with low levels had a 33% increased risk of death over an 18-year period than those with higher levels.

• As with Estrogen and HGH there are expected declines in testosterone levels as we age. 

  • In men over 40 lower testosterone levels effect physical, sexual, and cognitive function. 

  • A man 40 years old has less than 1/2 the testosterone a man of 25 has.

     

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So you are fed up of all the fad diets, pills and supplements that don’t help you at all, and want to go the natural way? There is no problem with natural weight loss. In my opinion, natural weight loss is one of the easiest ways to lose weight. Hence I don’t see why anybody would have a problem with it. In this article I will share with you three natural weight loss tips

1. You should eat only those foods which contain a moderate amount of protein, low fat content, and a high amount of complex carbohydrates. Example of a food that is high in complex carbohydrate is baked potato. Lean chicken meat is an example of a food that is high on protein yet low on fat. Make sure to include fiber in your diet. You can consume fiber in the form of raw vegetables and fruits; consuming foods in their natural state will help you digest them faster!

Make sure you do not consume foods that are rich in simple carbohydrates, such as fizzy drinks, sweets, fruit juices, etc. Simple carbohydrates are easily converted into glucose by your body and any unused glucose is turned into fat!

2. Understand the distinction between ‘low fat’ and ‘no-fat’: Far too many people confuse the phrase ‘low fat’ with ‘non-fat’, but they are basically different. In fact, you should consume non-fat foods in greater quantities than low-fat foods. This doesn’t however mean that you can eat as much non-fat food as you want. As always, moderation is the key. And remember that calories make you overweight, not fat. So, there is basically little or no difference between eating lots of non-fat foods and consuming a low amount of low-fat foods. Remember that if you eat non-fat foods too much you will still gain weight!

3. Eat only low-fat snacks: Who doesn’t love snacks? The answer is: we all do! However, depending on our choice of snacks, they can be beneficial or harmful for our health. If you choose potato chips as your snack, you will never be able to lose weight. Whenever you want to snack, you should have toasted whole grain bread for yourself. Also make sure you eat fiber-rich foods every three or four hours so that the urge of snacking becomes pretty less!

Just because you want to use the natural weight loss method doesn’t mean that it would be an easy ride for you! You will still need to be careful about what you eat and in what quantity; you will still have to hit your local gym and perform your regular workouts; you will still have to be disciplined and determined! Natural weight loss is the healthiest weight loss option available to you! When you go the natural way, you won’t have to burn a deep hole in your pocket in order to buy expensive diet pills and supplements! You can get everything you need for free! 

We’ve partnered with Fat Loss 4 Idiots and now each Men’s Health Zine Reader that purchases Fat Loss 4 Idiots from this site will receive Men’s Life Zine’s "Face Sculptor" FREE! To claim your free gift simply email me at joeycapone@menshealthzine.com with proof of purchase and you will be instantly mailed the download link to "Face Sculptor" , a $34.95 value, FREE! This offer ends May 7th! For the full review, CLICK HERE!

If there has been an increase in the number of obese adults in recent years, the number of people who want to lose weight is also not negligible. More and more people are jumping on the weight loss bandwagon because of a variety of reasons: some want to lose weight because they have heard that obesity brings with it several harmful and killer diseases; others want to shed the extra pounds and become slimmer so that they can earn the appreciation of their friends.

Whatever your reason for weight loss, the fact remains that in order to lose fat, all you need to do is eat healthy foods and exercise regularly. This is very simple, but just too many people mess it up and make this simple plan too complicated to follow. Remember that there is no need to invest in fad diets unless you really don’t know where to start!

To help you get started, I will tell you about two useful diet plans that are proven to work time and again. Make sure to consult with your physician before you start any of these diet programs! It is also important to ask yourself whether you would be able to change your food habits and lifestyle; otherwise a diet plan has no use for you!

1. Five Factor diet plan: According to this diet plan, you need to exercise at least five times per week and eat at least five square meals per day. Apart from that, each meal should contain fiber, unsaturated fats, zero sugar, low carb foods and lean protein (can be found in chicken meat). If you think this diet plan is too much for you, let’s move on to the next one.

2. Calorie Restriction diet plan: This diet plan can be easy or hard depending on your mentality. If you want to follow this diet plan, you should eat only vegetables, low calorie proteins and fruits. The hard part of this plan is that you need to count calories after every meal. This can get pretty tedious for some people. Apart from calorie restriction, there are no major restrictions on your food intake but if you are smart enough you might have realized that you cannot afford to eat fatty and junk foods like before!

Do you think that you won’t be able to follow this diet plan? Not a problem. Let’s move on to the next diet plan:

3. Cleansing diet plan: If you can live on water, fresh fruits and raw vegetables then this diet plan is for you. It is in fact a great diet program because it helps to flush out all the toxins from your body (in case you don’t know, toxins and waste products are the culprits that inhibit your weight loss efforts). Plus with this diet program you will gain a tremendous boost to your metabolism and energy, thereby enabling you to burn more fat than usual! The major disadvantage of this diet plan is that it is not very easy to follow, and you can feel hungry often. For best results, this diet plan should be used with an appetite suppressant.

We’ve partnered with Fat Loss 4 Idiots and now each Men’s Health Zine Reader that purchases Fat Loss 4 Idiots from this site will receive Men’s Life Zine’s "Face Sculptor" FREE! To claim your free gift simply email me at joeycapone@menshealthzine.com with proof of purchase and you will be instantly mailed the download link to "Face Sculptor" , a $34.95 value, FREE! This offer ends May 7th! For the full review, CLICK HERE!