It was hard to choose between Giselle Bunchen and Angelina Jolie, but nonetheless this perfect creature is by far one of the most insanely beautiful creatures on the planet! Cheekbones, LIPS, sexy eyes, hot body, nice breasts…She has it all!

They say a woman’s lips are a perfect reflection of her anatomy…If that’s the case DAMN!

Arguably the hottest woman on the planet, Giselle Bunchen is by the picture of perfection! Perfect cheekbones, perfect lips, perfect breasts, perfect face, perfect body..In a word. …..PERFECT!

Victoria’s Secret truly picks the most insanely beautiful and hottest women on the planet!

What do you guys think?

This post is specially dedicated to all you guys who ever wanted to achieve literally ANYTHING in life. Sometimes it can be hard to get the motivating factor that pushes us, to go and get what we want in life.

What do you want? A new car? A better body? Better Health? Improvement upon your looks? A better relationship?

What if I told you it was "really" all possible??? I mean REALLY possible. Well long and behold the massive success of "The Secret". For those of you who do not know, it’s a personal development sorta movie. It simply deals with metaphysics. The "Science of getting what you want", as I like to call it.

Because in life you REALLY can get what you want. The law of attraction is one of many truth’s. It is not based on any sort of religion or any form of mind-control. It is simply based on BELIEF. Your thoughts really do manifest a lot of what your reality is based on. Try it, think about it, surely you’ll see what I mean.

The belief that you can achieve your dreams, your greatest desires. The Secret movie has motivated me years ago to go for my dreams, and I am living them now.

So with that in mind, I decided to add the entire movie on here, all 10 parts, for your viewing pleasure!

"The Secret" was introduced to me by a great friend and it opened my eyes to many things I thought were impossible.

I sincerely hope this movie motivates you to follow your dreams, whatever they may be, pursue them and achieve them!

To your continued success and life’s happiness,

Joey Capone

I get this question all the time, yet many guys have no clue on how to work this hard-to-reach area. One of the best ways to target this area includes leg raises. You simply lye on your back and lift your legs up, feeling the burn. This completely targets the lower abs and you will feel it. Doing 50 of these daily is ideal for working out this area. There are also other lower abs exercises. Such exercises for lower abs include:

Leg raises with some form of weight between your feet or thighs(a medicine ball is ideal for this). This adds more resistance and allows you to really build this area.

Hanging "swings". You hang from bars and "swing" from side to side. Not only does this work your oblique’s, it also sorta "shrinks" your lower abs, making your waist smaller.

Ideally, you can also do standing "boxing swings". This is where you stand straight and box with your fist straight ahead of you from side to side. The goal is to safely turn your waist as much as you can from left to right and vice versa.

Trust me, this really "shrinks" your waistline and makes waist smaller!

So here you have! Some "top secret" exercises for lower abs on how to build your lower abs and shrink your waistline!