If excess water weight is killing your abs from shining through,follow this short guide to help eliminate excess body water weight.

There are a few reasons why humans retain fluids. The most common may be that your consuming a lot of high-sodium foods and meals.To limit your sodium intake altogether, steer clear of fast food,canned soups,adding salt to any meal and cured meats. Other culprits may include simple carbs such as white bread,white pasta, chips,etc. If your going to eat carbs, opt instead for high-fiber carbs which is indigestible meaning you’ll store less water and feel fuller quicker. High-fiber carbs include whole grains,nuts,fruits,some vegetables and beans. On an end note,if your feeling really bloated,drink more water! Extra fluids will help flush out excess sodium and eventually the bloat itself!