Natural Hair Loss Solutions-How to prevent hair loss with hair loss vitamins and natural solutions
Natural Hair Loss Solutions to Prevent Hair Loss
The following are some natural remedies that have been explored for how to prevent hair loss and may even regrow hair….Naturally! So how do we really help prevent hair loss naturally? Are there really any natural hair loss solutions? This article will unravel all the natural hair loss solutions and hair loss treatments that has been proven to be somewhat effective on one level or another! So here we go:
1) Essential Oils
A double-blind, placebo-controlled study examined the use of a combination of essential oils or a placebo oil in 86 people with alopecia areata. The combination oil was a mixture of thyme, rosemary, lavender, and cedarwood essential oils in a mixture of carrier oils (jojoba and grapeseed). This oil was massaged into the scalp daily. The control group used only the carrier oils for their massage, also daily.
After 7 months, 19 (44%) of 43 people using the essential oil blend showed an improvement compared with 6 (15%) of 41 people in the control group. Although no side effects were associated with the topical application of essential oils, they may cause allergic reactions in some people.
2.Hypnosis
A preliminary study explored the use of hypnosis on hair growth and well-being in people with alopecia. The study involved 28 people with extensive alopecia hair loss, or alopecia universalis who did not respond to previous conventional treatments.
After treatment with hypnosis, all patients had a significantly lower score for anxiety and depression. Hair regrowth of 75% to 100% was seen in 12 people after 3 to 8 sessions of hypnotherapy. Total regrowth occurred in 9 of these 12 people. In 5 people, a significant relapse occurred.
There were major limitations to this study, however, including the small size of the study, the lack of a placebo group, and the fact that the study was not double-blind. Larger, well-designed studies are needed.
3.Hair Max
Laser Comb- FDA approved and proven to regrow hair by as much at least 10% in respondent individuals! The success rate ocurred in more than 90% of participants, hence the FDA approval. Safety was also an important factor and the HairMax Laser comb proved to have no important,hazordous side-effects.
4.Aromatherapy
The results of one research study suggest that the essential oils of thyme, rosemary, lavender, and cedarwood mixed with an oil and applied on the areas of hair loss may stimulate hair growth. This double blind, placebo-controlled study enrolled 84 people who who massaged either these essential oils or a non-treatment oil into their scalps each night for seven months. Results showed that 44% of people in the treatment group had new hair growth compared to only 15% in the control group.
Hair Oil Recipe
Mix the ingredients together. Cover your pillow with an old towel. Apply several drops of the mixture to areas of hair loss each night, massaging gently into scalp for 3-5 minutes. Store the oil tightly covered. Do not take internally or near the eye area.
Ayurveda
Bhringaraj oil or brahmi oil are applied to the scalp regularly to stimulate hair growth. The Ayurvedic herbs ashwagandha and amla are also reported to stimulate hair growth.
Traditional Chinese Medicine
In traditional Chinese medicine, hair loss is linked to kidney deficiency syndrome. Other symptoms of kidney deficiency are weakness and fatigue and low back weakness. Kidney energy is believed to naturally decline with age, but people with early or accelerated hair loss may have particularly weak kidney energy. Kidney tonics are usually recommended.
5.Diet
A diet that contains whole foods, particularly the outer skin of plants such as potatoes, cucumbers, green and red peppers, and sprouts can give strength to hair because they are rich in the mineral silica. Foods that are high in iron, such as lean meats, are important for people with a known iron deficiency.
6.Nutritional Supplements, Vitamins & Herbs
Saw palmetto hair loss has been proven to be a really effective hair loss treatment.
Saw palmetto oil is also an accepted treatment for benign prostate hyperplasia in men. It appears to interact with various sex hormones, including dihydrotestoseteron (DHT). DHT is produced from testosterone by enzyme 5-alpha-reductase. Like most enzymes, it can be inhibited. There has been great medical interest in subtances that have the potential for inhibiting 5-alpha-reductase, and thereby preventing or treating benign prostate hyperplasia. Theoretically, saw palmetto could have also be used to block DHT and prevent hair loss. Saw palmetto is believed to have a similar mechanism of action to the anti-androgenic drug finasteride (Propecia), which has been used in low doses for hair loss.
Folic acid, biotin, vitamin B5, para-aminobenzoic acid (PABA), and silica are supplements that may help maintain the color and thickness of hair.
Be sure to check your daily intake of zinc through supplements. Intake of 30 mg or higher for more than three months can induce a deficiency of copper, and low copper levels can result in hair loss. Speak to a health practitioner before supplementing copper to avoid copper overdose.
7.Onion Juice
A study published in the Journal of Dermatology examined the effectiveness of onion juice or placebo in people with alopecia areata. Twenty-three people with alopecia areata applied the onion juice twice daily for two months, and 15 people applied tap water twice daily for two months.
People in the onion group began to experience regrowth of hair after two weeks of treatment. At four weeks, hair regrowth was seen in 17 (73.9%) people and at six weeks, hair regrowth was observed in 20 (86.9%) people. Improvement was significantly higher among males. In the tap water control group, hair regrowth was apparent in only 2 people at 8 weeks.
So there you have it! Using these natural hair loss solutions you can be sure to increase some hair on your temples, so try some of these natural hair loss solutions today!
Links: HairMax Laser HairComb SE
